In the 7 days ending Oct 11, 2015:
Running 1:12:40 [3] 7.81 mi (9:18 / mi) shoes: Asics GT-1000 4
Running warm up/down 15:46 [2] 1.8 mi (8:46 / mi) shoes: Asics GT-1000 4
Running race 20:34 [5] 5.0 km (4:07 / km)
Running warm up/down 25:14 [2] 2.25 mi (11:13 / mi) shoes: Asics GT-1000 4
Running 40:12 [3] 4.67 mi (8:36 / mi) shoes: Asics GT-1000 4
Running 56:33 [3] 6.59 mi (8:35 / mi) shoes: Asics GT-1000 4
Running warm up/down 15:29 [2] 1.81 mi (8:33 / mi) shoes: Asics GT-1000 4
Running tempo 21:02 [5] 5.0 km (4:12 / km) shoes: Asics GT-1000 4
Running warm up/down 17:56 [2] 2.01 mi (8:55 / mi) shoes: Asics GT-1000 4
Running 1:04:55 [3] 7.46 mi (8:42 / mi) shoes: Asics GT-1000 4
Running intervals 1:07:54 [5] 7.79 mi (8:43 / mi) shoes: Asics GT-1000 4
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