Training Log Archive: Tyrannosaurus

Hellloooo again hills! Siri and I ran Baby Shy Bear for our first run back because I had really missed running Shy Bear throughout the XC season. The trails had lots of puddles and we got our feet wet several times, but it was a nice, easy "let's get back into running" run.

Micro O #1, working on flow.

This was a training day set up by Mike at Magnuson Park. While he finished setting up the Varsity WIOL course from last Saturday, the athletes ran 2 micro courses (same controls, but different order).

Micro O #2, working on flow.

Little itsy bitsy warm up before the varsity course from last week, so we wouldn't be starting while really cold.

It was nice to be orienteering again, and good to be training before my first WIOL race next week. It went well for the most part, although I did have trouble reading the vegetation, especially in the area with 2, 5, and 9, because I thought it would be more obvious than it was. Tried to get my splits in order to better compare to the varsity racers last week. With my time I would have been the first girl and behind 2 boys.

S-1 0:51 (split my watch a little late on this one)
1-2 3:03
2-3 1:08
3-4 1:25
4-5 2:07
5-6 ?
6-7 ? (5-7 was 3:22)
7-8 1:26
8-9 3:27
9-10 1:42
10-11 1:53
11-12 1:29
12-13 0:45
13-14 1:50
14-15 0:42
15-F 0:44