Training Log Archive: TyrannosaurusIn the 7 days ending Apr 3, 2016:
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Monday Mar 28, 2016 #
2 PM
Running 55:00 [3] 6.5 mi (8:28 / mi)
shoes: Asics GT-1000 4
Irish-Skyfire (~5 mi), then 2 laps of 50-50's (50m sprint, 50m rest), and 5 laps of cooldown on the turf.
The run felt harder than I would have liked it to, but we were going a little faster than usual.
The run felt harder than I would have liked it to, but we were going a little faster than usual.
Strength 5:00 [3]
Team core :)