Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending May 22, 2016:

activity

time

miles

Running

4:41:02

32.19

(8:44)

51.81

(5:25)

Orienteering

38:11

3.48

(10:58)

5.6

(6:49)

24c

Strength

14:00

Total

5:33:13

35.67

57.41

24c

1:00

0:00

» now

Sunday May 22, 2016 #

1 PM

Orienteering 25:38 [3] 2.15 mi (11:55 / mi)
13c shoes: Asics Gel Excite 3

By myself at Lake Wilderness. I used the course 3 map from last September.

Orienteering 12:33 [3] 1.33 mi (9:26 / mi)
11c shoes: Asics Gel Excite 3

Lake Wilderness course 2 from last September.

Saturday May 21, 2016 #

11 AM

Running warm up/down 18:37 [2] 2.08 mi (8:57 / mi)
shoes: Asics Gel Excite 3

Running race 11:54 [5] 3.2 km (3:43 / km)

2 mile districts race. I was definitely tired from yesterday, so I'm happy with breaking 12min. :)

Running warm up/down 18:50 [2] 1.9 mi (9:55 / mi)
shoes: Asics Gel Excite 3

Cool down with the girls and guys who raced.

Friday May 20, 2016 #

3 PM

Running warm up/down 18:09 [2] 2.02 mi (8:59 / mi)
shoes: Asics Gel Excite 3

Coach wanted us to do a longer warmup. We weren't our usual chatty excited bunch. I was definitely focused on the race and so was Carlyn. I was nervous too, something that is pretty unusual for me.

Running race 5:24 [5] 1.6 km (3:22 / km)

STATE-BOUND!!! :D This was NOT my last 1600m and I'm so so excited about it. Carlyn and I are both moving on (and Brigette of course)! Definitely felt like crying happiness tears after this race.
Top 6 move on, and although I usually like to run a really evenly paced race, this time I decided to get a good position early. After the first 100m, I was in 6th and stayed there until the last 300m, where I passed 2 girls and got passed by Carlyn at last 200m :) So I ended up 5th with a season best time. Splits: 79, 82, 85, 77

C • Congratulations! 5

Running warm up/down 23:19 [2] 2.16 mi (10:48 / mi)
shoes: Asics Gel Excite 3

Now I'm not sure what to do with the 3200 tomorrow. I really just wanted to get to state and I'm ecstatic that I get to go in the 1600 which I enjoy more anyways. It will probably also be more difficult to qualify in the 3200. I'm thinking I'll just go for my original goal time of sub 12:00. Looking at my 1600 times it shouldn't be a problem, but I tried last week and was 25 seconds off. I'm hoping for a good race, but I'm not nearly as determined and focused about it.

Thursday May 19, 2016 #

3 PM

Running 29:05 [3] 3.31 mi (8:47 / mi)
shoes: Asics Gel Excite 3

Siri, Carlyn, Brigette and I ran park to be well-rested for tomorrow's race!!

Wednesday May 18, 2016 #

3 PM

Running intervals 45:00 [4] 5.0 mi (9:00 / mi)
shoes: Asics Gel Excite 3

Somewhat easy-ish workout. 1x 800m, 2x 300m, 2x 200m. Target pace was 87-88 pace for 800 (2:54), 82-83 pace for 300's (60-61), and fast for 200's (35-36).
Splits: 2:53 (I had very even pacing!), 59, 59, 35, 34
Warm up was 2 miles on Skyfire-Johnson, did 2x buildups before the workout, and cool down was laps around the field to get to 5 miles.

Strength 6:00 [3]

Megan's 6 minute abs

Tuesday May 17, 2016 #

3 PM

Running 49:56 [3] 6.0 mi (8:19 / mi)
shoes: Asics Gel Excite 3

Drug park with Carlyn, Brigette, Sam, Siri, Sophia, and Dhaman. With people dropping out of races, both Siri and Dhaman get to race this weekend!

C • Yay 1

Strength 8:00 [3]

Circle core

Monday May 16, 2016 #

3 PM

Running intervals 1:00:48 [5] 6.74 mi (9:01 / mi)
shoes: Asics Gel Excite 3

Johnson for warmup. Workout was 3x 400 at 3200 pace, 2x 400 at 1600 pace, and 2x 200 at fast pace. I ran with Carlyn
3x 400 splits: 86, 85, 85
2x 400 splits: 80, 80
2x 200 splits: 35, 34
These felt pretty good. Coach initially wanted us to do 3x for all the sets, but we both aren't counting on making it to state, so we convinced him to start tapering a bit this week in preparation for districts.

« Earlier | Later »