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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Orienteering1 50:32 3.29(15:21) 5.3(9:32) 14017c
  Strength1 6:00
  Total2 56:32 3.29 5.3 14017c

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Friday Jul 22, 2016 #

Note

Planned on taking some time off after JWOC before getting running again, but now I'm sick :( It's not too terrible and I think it'll pass quickly, but still a bummer.

Wednesday Jul 20, 2016 #

Orienteering 50:32 [3] 5.3 km (9:32 / km) +140m 8:25 / km
17c shoes: Innov-8 X-talon 212

This did not go very well for me. I was very mentally distracted the whole time, which translated to several mistakes right at the beginning. From there, I slowed it down to try get more into it. That somewhat worked. It's really hard to orienteer when you're not focused solely on it!

Monday Jul 18, 2016 #

2 AM

Strength 6:00 [3]

Because sometimes you're so jet-lagged that you stay up late catching up with your sister and then think it's a great time to do core.

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