Training Log Archive: TyrannosaurusIn the 7 days ending Sep 5, 2016:
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Monday Sep 5, 2016 #
Note
Club fair is tomorrow where I'll learn more about the running club. I don't know anywhere to run around here yet, so hopefully they'll start practicing this week and I can get back into the running thing.
*For now, trekking up 9 flights of stairs a couple times a day will have to do.
*For now, trekking up 9 flights of stairs a couple times a day will have to do.
8 AM
Strength 23:00 [3]
11min core (planks + 6min core routine)
4x 10 bicep curls 10lbs
2x 30 calf raises 10lbs
3x 10 dumbbell fly 5lbs
3x 10 not sure what it's called. It's where you lie on a bench with two hands on a weight and lower it behind your head and bring it back up over your head again 20lbs
The gym at northeastern is really nice, although I do have to walk far-ish to get there.
4x 10 bicep curls 10lbs
2x 30 calf raises 10lbs
3x 10 dumbbell fly 5lbs
3x 10 not sure what it's called. It's where you lie on a bench with two hands on a weight and lower it behind your head and bring it back up over your head again 20lbs
The gym at northeastern is really nice, although I do have to walk far-ish to get there.
Friday Sep 2, 2016 #
8 AM
Strength 15:00 [3]
Core, bicep curls, calf raises, dumbbell fly