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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering4 2:23:21 11.23(12:46) 18.07(7:56) 37057c
  Soccer1 1:30:00
  Running2 55:00 6.1(9:01) 9.82(5:36)
  Other1 40:00
  Total7 5:28:21 17.33 27.89 37057c

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Sunday Sep 25, 2016 #

9 AM

Orienteering race 16:39 [5] 2.8 mi (5:57 / mi) +45m 5:40 / mi

NAOC sprint! I was actually very nervous for this race since the last sprint I did was at JWOC, and it went very poorly. The cemetery confused me a little on the first leg, but but overall the first half of the course went really well. As I went through the arena, the announcers said I was tied for first with Siri (incorrect, it was actually Julia) which made me really try push for the last loop. By that point I was very tired, my flow was essentially gone, and I made a pretty sizable mistake on 18. Finished the race and pushed to the end, knowing that I was really close to Siri (actually Julia). Very happy with how this race went!
12 PM

Orienteering race 14:20 [5] 2.4 mi (5:58 / mi)

Sprint relay. I was the final leg, which I'm not used to running, but it was fine. I was very tired from the morning's sprint, and I went out at the same time as Pia, vying for the top junior spot, which pushed me more than I think I would have gone if we weren't close to each other. I only saw her at the beginning, but I wasn't sure if we had different forkings or not. We won the relay!

Saturday Sep 24, 2016 #

Orienteering race 1:18:12 [3] 6.0 km (13:02 / km) +215m 11:03 / km
17c shoes: Innov-8 X-talon 212

Overall a pretty good race for me. I kept contact with the map really well the whole time, and only had one mistake from losing contact. A couple more little mistakes along the way, but nothing too bad.

Friday Sep 23, 2016 #

Orienteering race 34:10 [3] 3.7 km (9:14 / km) +110m 8:02 / km
shoes: Innov-8 X-talon 212

Good race for me! I didn't go into this with much confidence because I haven't been orienteering much since this summer, but I felt really good on this course.

Wednesday Sep 21, 2016 #

Other 40:00 [3]

Intramural volleyball game, but the other team was a no-show so we ended up splitting and playing ourselves instead. Team potatoes for the win!

Tuesday Sep 20, 2016 #

6 PM

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics Gel Excite 3

Running to our practice field... We actually beat the vans with our stuff there. Boston traffic at 6pm is not pleasant!

Soccer 1:30:00 [3]

Practice... stretching after the run there, 3v2, 1v1, shooting, and free kicks

Monday Sep 19, 2016 #

9 PM

Running 40:00 [3] 4.6 mi (8:42 / mi)

Soccer team run around town... Over to Cambridge on the Harvard bridge, then back via the BU bridge

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