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Training Log Archive: tchristopherson

In the 7 days ending Oct 2:

activity # timemileskm+m
  Running2 1:14:59 8.5(8:49) 13.68(5:29)
  Orienteering1 10:00
  Total2 1:24:59 8.5 13.68

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Thursday Sep 29 #


My sickness went from coming on to here in a span of about 1.5 hours. Was supposed to go to soccer practice but decided to stay in and rest instead. Hoping to catch up on sleep this weekend which I think will help tremendously

Wednesday Sep 28 #

6 PM

Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics Gel Excite 3

Running to Cambridge

Orienteering 10:00 [4]
shoes: Asics Gel Excite 3

2x 6 different micro sprints on basketball courts with several CSU folks. Flow got substantially harder as it got darker. Thanks to Alex for designing!

Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics Gel Excite 3

Aaaaannndd running back to Northeastern to finish a physics lab report :(

Tuesday Sep 27 #

9 PM

Running intervals 34:59 [5] 3.5 mi (10:00 / mi)
(sick) shoes: Asics Gel Excite 3

Decided to do a workout which maybe wasn't the best idea since I haven't been running... The plan was 5x 600m, at 2:30 (I wanted to take it slowly since I haven't done intervals for a while). Instead I did 4x 600m at 2:26, 2:20, 2:19, 2:20. Fast felt good but I stopped after 4x since my calves and quads were seizing up. Not having been running certainly didn't help, but also I'm getting sick :( more sleep would be the best way to keep it from becoming a full-on cold but I don't think that's going to happen this week. ~1mi warm up and 1mi cool down

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