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Training Log Archive: Tyrannosaurus

In the 7 days ending Nov 18, 2016:

activity # timemileskm+m
  Hiking1 3:00:00 9.0(20:00) 14.48(12:26)
  Other2 2:00:00
  Running2 1:26:19 10.61(8:08) 17.08(5:03)
  Strength2 11:00
  Total5 6:37:19 19.61 31.56

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Friday Nov 18, 2016 #

Other (Football) 1:00:00 [2]

Passing and then a game of 2 vs 2 at the field nearby

Thursday Nov 17, 2016 #

Other (Basketball) 1:00:00 [3]

Pickup game since the intramural game was forfeited by the other team. I passed to the other team by mistake multiple times but my teammates were nice and still passed to me despite my lack of skill

Tuesday Nov 15, 2016 #

10 AM

Running 45:34 [3] 5.62 mi (8:06 / mi)
shoes: Black Asics Gel-Excite 4

Felt slow and sluggish while running, but I was going at a decent pace so I'm not sure what's up

Strength 6:00 [3]

6 min core after the run

Sunday Nov 13, 2016 #

Hiking 3:00:00 [2] 9.0 mi (20:00 / mi)
shoes: Black Asics Gel-Excite 4

Hiking at Middlesex Fells. I could see this being a really nice run, but for a hike it's pretty low key and not as rugged as I'm used to back home.

Saturday Nov 12, 2016 #

7 AM

Running 40:45 [3] 4.99 mi (8:10 / mi)
shoes: Black Asics Gel-Excite 4

Up early for real running :) I went along Southwest Corridor Park. I'm not sure how far the park actually goes since I turned back after 2.5 miles, but I think I could go a ways along this if I wanted to.

Strength 5:00 [3]

5min planks

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