Training Log Archive: TyrannosaurusIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
Orienteering 55:00 [3] 3.5 mi (15:43 / mi)
shoes: Innov-8 X-talon 212
O-tervals with Izzy and Evalin and Pavlina. This was really fun and really successful for me. A lot of the time I feel like going fast while orienteering is where I'm lacking, but after getting into the terrain the day before, this went super well!
Saturday Nov 26, 2016 #
9 AM
Orienteering 1:00:00 [3] 4.0 km (15:00 / km)
shoes: Innov-8 X-talon 212
Control pick, focusing on flow. This was OK. I skipped a control in an overgrown area but was fine with everything else.
Orienteering 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Innov-8 X-talon 212
Long legs exercise -- mostly just running on trails. My focus was gone though because in a somewhat overgrown area I got all turned around and was wandering for quite some time.
12 PM
Orienteering 40:00 [3] 3.2 km (12:30 / km)
shoes: Innov-8 X-talon 212
Supposed to be speed change, but Izzy and Evalin and I went together at one speed.... I also made a bad mistake early on. Clearly I wasn't paying enough attention to my map. It was a reminder that I need to practice having other people around me more -- they're distracting to me and it would force me to focus harder.
Thursday Nov 24, 2016 #
Event: Harriman Training Camp
Running 29:00 [2] 3.24 mi (8:57 / mi)
shoes: Black Asics Gel-Excite 4
Feaster Five in Andover, MA. Nearly 10,000 people did this so it was super crowded the whole time but still a lot of fun
Wednesday Nov 23, 2016 #
10 AM
Running 40:11 [3] 4.98 mi (8:04 / mi)
shoes: Black Asics Gel-Excite 4
Running with Dylan and Devin. On the way back I was really starting to feel it. My calves were really tight and my stomach didn't feel great because I had some cereal right before heading out.
Strength 6:00 [3]
6 min core