Running intervals 28:32 [4] 3.1 mi (9:12 / mi)
shoes: Black Asics Gel-Excite 4
Track workout!! Woooo!
4x 800m. I really had no idea what pace to go for since I haven't done a workout in forever, and as I started I realized that my watch doesnt show the current lap time - just the overall time. So I need to mess with the settings to figure it out for next time.
Splits: 3:14, 3:15, 3:06, 2:59.
I didn't realize how much I sped up on the last two, and I didn't realize I was in decent enough shape to be running any faster than 3:20. So I'm pleased with this workout. Time and distance doesn't include running back to IV from the track.