Training Log Archive: TyrannosaurusIn the 7 days ending Mar 14, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Mar 14, 2017 #
9 PM
Running tempo 32:18 [5] 4.0 mi (8:05 / mi)
shoes: Black Asics Gel-Excite 4
1 mile warmup, 2 mile tempo, 1 mile cool down. This felt really really good. The club running workout was cancelled due to the snow day so I had to do this on my own on a treadmill (ew) but it was pretty fast and fun!
C • ew 3
Strength 19:00 [3]
The gym was closed today with our snow day so I did pyramid core in my own building instead.
Monday Mar 13, 2017 #
7 AM
Strength 5:00 [3]
5min good morning planks
10 PM
Other (Broomball) 30:00 [3]
Intramural broomball playoff game! We won 3-0. I scored and two assists and only fell once! It was a great game :)
Running 24:06 [3] 3.01 mi (8:00 / mi)
shoes: Black Asics Gel-Excite 4
Feeling good
Strength 5:00 [3]
5min good night planks!
Sunday Mar 12, 2017 #
3 PM
Running 34:13 [3] 4.09 mi (8:22 / mi)
shoes: Black Asics Gel-Excite 4
Back to the Boston cold! Ran along the southwest corridor park, focusing on form.
Saturday Mar 11, 2017 #
7 PM
Orienteering 29:06 [3] 2.72 mi (10:42 / mi)
Night O at Luther Burbank. This was only my second night o and it was kind of tricky. Everything gets a lot more challenging at night. It definitely helped that I had a decent headlamp and know the park well.
Friday Mar 10, 2017 #
Running 50:00 [3] 5.85 mi (8:33 / mi)
shoes: Black Asics Gel-Excite 4
Went back and visited the high school team. Warmed up with them, then did my own run. It was good to see people again!
Thursday Mar 9, 2017 #
Alpine Skiing 4:00:00 [3]
Warm wet day up at Crystal. Thankfully the rain held off until the end of the day, and we were able to stay high to avoid most of it.
Wednesday Mar 8, 2017 #
Nordic Skiing 1:16:43 [3] 8.1 mi (9:28 / mi)
ahr:155 max:175
XC skiing at Kongsberger with my dad. Lots of fun!