Training Log Archive: TyrannosaurusIn the 7 days ending Apr 2, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 2, 2017 #
5 PM
Running 13:20 [3] 1.63 mi (8:11 / mi)
shoes: Black Asics Gel-Excite 4
Running over to Parsons with Dylan to watch Matt's baseball game
7 PM
Running 12:23 [3] 1.62 mi (7:39 / mi)
shoes: Black Asics Gel-Excite 4
Aaaand running back to IV with Dylan from the baseball game
Thursday Mar 30, 2017 #
5 PM
Soccer 1:00:00 [2]
Enjoying the weather and doing some 2v2 and 3v3 outside with friends
Strength 25:00 [3]
Pyramid core after we finished messing around with the soccer ball
Wednesday Mar 29, 2017 #
6 PM
Running 18:46 [3] 2.31 mi (8:07 / mi)
shoes: Black Asics Gel-Excite 4
Scootin on over to Henry street
Orienteering 41:00 [3] 4.7 mi (8:43 / mi)
10c shoes: Black Asics Gel-Excite 4
One-way street o! Fun but getting kinda long after my run over to the training. Some takeaways: 1. don't assume you know what you're doing just because you read ahead a while ago, make sure to look at the map again when you're closer to that leg. 2. Pay super close attention when you know you're close to your turn because when you're dealing with one-way streets it's often not fun to go past your turn.
10 PM
Strength 40:00 [3]
Upper body day:
- core warmup
- 4x10 dumbbell bench press
- 4x8 bent barbell rows
- 4x8 standing dumbbell overhead press
- 4x8 pushups
- 3x12 kneeling lat pull down
- 4x 40sec front plank
- core warmup
- 4x10 dumbbell bench press
- 4x8 bent barbell rows
- 4x8 standing dumbbell overhead press
- 4x8 pushups
- 3x12 kneeling lat pull down
- 4x 40sec front plank
Tuesday Mar 28, 2017 #
5 PM
Running 44:15 [3] 5.44 mi (8:08 / mi)
shoes: Black Asics Gel-Excite 4
This was supposed to be a slow long run, but a friend ran with me and he kept us at a decent pace. It felt really really good to get out again after a stressful work-filled weekend. Over the weekend, other than the time I spent sleeping and eating, my time was focused on work. I had to drop out of a race Sunday because it was in New York and I would have been gone for the whole day :(