Training Log Archive: TyrannosaurusIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
Other (Volleyball) 1:30:00 [2]
Enjoying the nice weather on the sand volleyball courts!
Saturday Apr 8, 2017 #
Running race 21:14 [5] 5.0 km (4:15 / km)
shoes: Black Asics Gel-Excite 4
5k run with some friends. We got there just before the start, so didn't have time for a warmup and got stuck behind people at the start, but it was fun.
Thursday Apr 6, 2017 #
7 AM
Strength 35:00 [3]
Woke up early to hit the gym before class. Upper body day:
- 4x10 dumbbell bench press
- 4x8 barbell rows
- 4x8 standing overhead press
- 4x8 pushups
- 3x12 kneeling lat pull down
- 4x 40sec plank
- 4x10 dumbbell bench press
- 4x8 barbell rows
- 4x8 standing overhead press
- 4x8 pushups
- 3x12 kneeling lat pull down
- 4x 40sec plank
7 PM
Other (Football) 20:00 [3]
Final intramural flag football game!
11 PM
Other (Volleyball) 30:00 [3]
Entered a 2v2 volleyball tournament and lost 2-0 in the first round :( They were good games though.
Other (Basketball) 30:00 [2]
Messing around on the courts after the volleyball loss
Wednesday Apr 5, 2017 #
11 PM
Strength 35:00 [3]
Squeaked in a quick workout before the gym closed. Leg day:
- core warmup
- 4x6 Romanian deadlifts
- 4x8 dead bugs
- 4x8 reverse lunges
- 4x12 incline slow mtn climbers
- 4x8 goblet squat
- 4x8 glute bridge
- core warmup
- 4x6 Romanian deadlifts
- 4x8 dead bugs
- 4x8 reverse lunges
- 4x12 incline slow mtn climbers
- 4x8 goblet squat
- 4x8 glute bridge
Tuesday Apr 4, 2017 #
5 PM
Running tempo 31:26 [4] 4.0 mi (7:52 / mi)
ahr:165 max:183 shoes: Black Asics Gel-Excite 4
1 mile warmup, 2 mile tempo, 1 mile cool down.