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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending May 5, 2017:

activity # timemileskm+m
  Running6 3:30:35 21.34(9:52) 34.34(6:08)
  Orienteering2 1:51:01 7.08(15:40) 11.4(9:44) 33525c
  Other1 1:00:00
  Rollerskiing1 51:33 6.04(8:32) 9.72(5:18)
  Strength2 15:00
  Total9 7:28:09 34.46 55.46 33525c

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SaSuMoTuWeThFr

Friday May 5, 2017 #

11 AM

Running tempo 1:05:15 [4] 6.75 mi (9:40 / mi)
ahr:169 max:189 shoes: Black Asics Gel-Excite 4

Getting back into the grind. Did a tempo workout on the Highlands and May Creek trails. 1 mile warm up, then intervals of 1min, 2min, 3min, 4min, 4min, 3min, 2min, 1min. Rest was 1min, 1min, 2min, 3min, 2min, 1min, 1min.
C • Grind 6
7 PM

Rollerskiing 51:33 [3] 6.04 mi (8:32 / mi)
ahr:143 max:166

Thursday May 4, 2017 #

9 AM

Running 44:28 [3] 5.0 mi (8:54 / mi)
ahr:170 max:181 shoes: Black Asics Gel-Excite 4

Running to Liberty to retrieve the car
5 PM

Running 9:00 [3] 1.0 mi (9:00 / mi)

Did a mile on the track with some of the high schoolers after their meet was cancelled because of lightning.

Wednesday May 3, 2017 #

Other 1:00:00 [3]

Lawn mowing up and down the hills out in the sun. I got sunburnt. Total time was just over 2 hours.

Tuesday May 2, 2017 #

5 PM

Running 58:35 [3] 5.52 mi (10:37 / mi)
ahr:169 max:182 shoes: Black Asics Gel-Excite 4

Up on the Highlands Trail and up on Cougar Mountain.

Strength 5:00 [3]

Planks

Monday May 1, 2017 #

Strength 10:00 [3]

Lil bit of core

Sunday Apr 30, 2017 #

10 AM

Running warm up/down 10:48 [2] 1.07 mi (10:06 / mi)
shoes: Innov-8 X-talon 212

Warm up

Orienteering race 1:06:41 [4] 7.4 km (9:01 / km) +180m 8:02 / km
12c shoes: Innov-8 X-talon 212

Really fun course. I'm happy with how I did. I faded a little bit in the middle, so I know that the number one thing I need to work on for the next two months is speed.
Overall team trials went well. I can't get over how much fun I had this weekend. Fun terrain, fun courses, fun people to be around! Definitely up there on the list of orienteering weekends!

Running warm up/down 8:57 [2] 0.79 mi (11:20 / mi)
shoes: Innov-8 X-talon 212

Cool down with Izzy and Siri

Green - Splits

Saturday Apr 29, 2017 #

10 AM

Running warm up/down 4:59 [2] 0.57 mi (8:45 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 44:20 [4] 4.0 km (11:05 / km) +155m 9:17 / km
13c shoes: Innov-8 X-talon 212

Satisfied with this race. Had two mistakes and a few bobbles but I had a lot of fun while racing

Running warm up/down 8:33 [2] 0.64 mi (13:22 / mi)
shoes: Innov-8 X-talon 212


Green - Splits

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