Training Log Archive: TyrannosaurusIn the 7 days ending May 25, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 24:34 [3] 3.05 km (8:03 / km)
shoes: Black Asics Gel-Excite 4
Running intervals 53:57 [5] 8.12 mi (6:39 / mi)
shoes: Black Asics Gel-Excite 4
Orienteering 29:56 [3] 3.08 mi (9:43 / mi)
17c shoes: Innov-8 X-talon 212
Running intervals 1:04:36 [5] 6.54 mi (9:53 / mi)
shoes: Black Asics Gel-Excite 4
Orienteering 44:53 [3] 1.73 mi (25:57 / mi)
10c shoes: Innov-8 X-talon 212
Orienteering 52:16 [3] 1.94 mi (26:57 / mi)
11c shoes: Innov-8 X-talon 212
Hiking 17:30 [3] 0.66 mi (26:31 / mi)
shoes: Innov-8 X-talon 212
Orienteering 12:07 [5] 0.69 mi (17:34 / mi)
7c shoes: Innov-8 X-talon 212
Orienteering 15:17 [5] 1.79 mi (8:32 / mi)
18c
Orienteering 18:41 [5] 2.05 mi (9:07 / mi)
15c