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Training Log Archive: Tyrannosaurus

In the 7 days ending Sep 3:

activity # timemileskm+m
  Other2 2:35:00
  Strength1 40:00
  Running2 38:19 4.1(9:21) 6.6(5:48)
  Total4 3:53:19 4.1 6.6

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MoTuWeThFrSaSu

Sunday Sep 3 #

12 PM

Other (Bouldering) 1:45:00 [3]

Climbing at Rockspot. I was so close to getting a V2! I'd like to do more climbing throughout the semester for sure.

Saturday Sep 2 #

9 AM

Running 22:54 [3] 4.07 km (5:38 / km)
shoes: Black Asics Gel-Excite 4

SW corridor park. Legs are tired from strength yesterday!

Friday Sep 1 #

10 AM

Running 15:25 [3] 2.53 km (6:06 / km)
shoes: Black Asics Gel-Excite 4

To & from the atm. Except I couldn't actually find the atm.

Strength 40:00 [3]

Leg strength:
core warm up
3x8 40lb romanian deadlift
3x8 dead bugs
2x8 20lb reverse lunges
2x12 incline mtn climbers
2x8 15lb goblet squat
2x8 20lb glute bridge
9 min core
stretching
7 PM

Other 50:00 [2]

Tennis!

Thursday Aug 31 #

Note
(rest day)

Time to start logging again! Took a three day road trip across the country to get to Boston, volunteered for move-in today, and currently wiped out.

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