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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Sep 10:

activity # timemileskm+m
  Hiking1 3:00:00
  Running2 1:34:43 10.44(9:04) 16.8(5:38)
  Orienteering1 1:31:06 5.8(15:42) 9.33(9:46)12c
  Total4 6:05:49 16.24 26.1412c

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Sunday Sep 10 #

Orienteering 1:31:06 [3] 5.8 mi (15:42 / mi)
12c shoes: Innov-8 X-talon 212

Pawtuckaway meet! Drove up there with Izzy and Barb :) My orienteering was a little bit rusty for sure, but it was very fun to be back in the woods! I'm not sure how prepared I am for Letchworth next week, but I'm glad that I got to get at least a little practice on a map before then.
It was exciting to see the SART results from this weekend. Man, I wish I could have gone. In another few years I'll be back!

Friday Sep 8 #

Running 32:46 [3] 3.65 mi (8:59 / mi)
shoes: Black Asics Gel-Excite 4

Literally running my errands. Pro tip: a gallon of milk weighs down your backpack so it doesn't bounce around as much. Pro tip #2: Don't ever run with a gallon of milk (among other things) on your back.

Thursday Sep 7 #

Note

Today, an average day, I walked up and down 28 flights of stairs.

Wednesday Sep 6 #

6 PM

Running 41:46 [3] 4.53 mi (9:13 / mi)
shoes: Black Asics Gel-Excite 4

Club Running "Fun Run"
Club running officially starts next week, but they put on a little run tonight. Until next week however, I'll be on my own for a little while

Running 20:11 [3] 2.26 mi (8:56 / mi)
shoes: Black Asics Gel-Excite 4

Aaaaaand Lauren and Ana were running further so I decided to join.

Monday Sep 4 #

Hiking 3:00:00 [3]

Hiking up Mt. Monroe and Mt. Washington. Took about 3.5 hours up, and 2.5 (?) hours down. Total trip time 7 hours.
Washington is so developed at the top!! There were several buildings (with a gift shop and a cafe), and a large observation platform. Also a train and a road go up to the top. This west coast gal isn't used to mountains like that!

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