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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Sep 12, 2017:

activity # timemileskm+m
  Running3 2:20:31 15.1(9:18) 24.3(5:47)
  Orienteering1 1:31:06 5.8(15:42) 9.33(9:46)12c
  Climbing1 1:15:00
  Total5 5:06:37 20.9 33.6312c

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Tuesday Sep 12, 2017 #

6 PM

Running 45:48 [3] 4.66 mi (9:50 / mi)
shoes: Black Asics Gel-Excite 4

My stomach was absolutely rolling. Don't eat dinner right before you go run, kids. Be super hungry instead. Trust me, it's better.
I went slowly to avoid retching. But I got to talk with a cool runner from Connecticut who likes mountains and knows what both the Olympics and the Cascades are.
8 PM

Climbing 1:15:00 [3]

Right after my run, I ran upstairs to grab my climbing gear and headed out to the free climbing night. Lots of fun! I'm still working on getting a V2 :/ I know it won't happen overnight but sometimes I wish it would.

Monday Sep 11, 2017 #

Note

4 classes, 2 club meetings, and 2 loads of laundry didn't leave me with time for running today unfortunately. For sure tomorrow (and some climbing too!)

Sunday Sep 10, 2017 #

Orienteering 1:31:06 [3] 5.8 mi (15:42 / mi)
12c shoes: Innov-8 X-talon 212

Pawtuckaway meet! Drove up there with Izzy and Barb :) My orienteering was a little bit rusty for sure, but it was very fun to be back in the woods! I'm not sure how prepared I am for Letchworth next week, but I'm glad that I got to get at least a little practice on a map before then.
It was exciting to see the SART results from this weekend. Man, I wish I could have gone. In another few years I'll be back!

Friday Sep 8, 2017 #

Running 32:46 [3] 3.65 mi (8:59 / mi)
shoes: Black Asics Gel-Excite 4

Literally running my errands. Pro tip: a gallon of milk weighs down your backpack so it doesn't bounce around as much. Pro tip #2: Don't ever run with a gallon of milk (among other things) on your back.

Thursday Sep 7, 2017 #

Note

Today, an average day, I walked up and down 28 flights of stairs.

Wednesday Sep 6, 2017 #

6 PM

Running 41:46 [3] 4.53 mi (9:13 / mi)
shoes: Black Asics Gel-Excite 4

Club Running "Fun Run"
Club running officially starts next week, but they put on a little run tonight. Until next week however, I'll be on my own for a little while

Running 20:11 [3] 2.26 mi (8:56 / mi)
shoes: Black Asics Gel-Excite 4

Aaaaaand Lauren and Ana were running further so I decided to join.

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