Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Sep 17, 2017:

activity

time

miles

Orienteering

2:24:38

9.59

(15:05)

15.43

(9:22)

40c

Running

2:19:24

14.82

(9:24)

23.85

(5:51)

Climbing

1:15:00

Total

5:59:02

24.41

39.28

40c

2:00

0:00

» now

Sunday Sep 17, 2017 #

9 AM

Running warm up/down 13:02 [3] 1.24 mi (10:31 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 52:47 [3] 3.58 mi (14:45 / mi)
13c shoes: Innov-8 X-talon 212

I had much more fun with this race than Saturday's. I was able to get into the racing mentality (which I struggled with yesterday), and felt like I pushed myself more physically. Still had a few bobbles. I also enjoyed the course today a lot more, I thought it was more interesting. A fun second day.

Running warm up/down 5:02 [3] 0.41 mi (12:16 / mi)
shoes: Innov-8 X-talon 212

Day 2 - Green Y - Splits

Saturday Sep 16, 2017 #

Event: Falls Classic - Letchworth State Park

11 AM

Running warm up/down 7:34 [3] 0.74 mi (10:13 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 1:18:21 [3] 4.85 mi (16:09 / mi)
12c shoes: Innov-8 X-talon 212

Had some mistakes (wrong spur on #3, messed around in the marsh going to #4, slightly misread the entry to #9), and was slow on the hills, but an OK race. Turns out my only F-20 competition grabbed the wrong map today so it was just me all by my lonesome.

C • Lonesome 2

Running warm up/down 6:43 [3] 0.58 mi (11:35 / mi)
shoes: Innov-8 X-talon 212

Day 1 - Green Y - Splits

Thursday Sep 14, 2017 #

Running 35:55 [3] 4.47 mi (8:02 / mi)
shoes: Black Asics Gel-Excite 4

As we started our run, the sky looked ominous. Then a few sprinkles of rain came down. Then the heavens opened up and began dumping buckets, accompanied by flashes of lightning and booming thunder. There was so much rain it was almost hard to breathe because it kept getting in my mouth and nose.

C • wow 3

Wednesday Sep 13, 2017 #

5 PM

Running 17:34 [3] 1.94 mi (9:03 / mi)
shoes: Black Asics Gel-Excite 4

To Henry St

6 PM

Running 7:46 [3] 0.78 mi (9:58 / mi)
shoes: Innov-8 X-talon 212

And then to the park from Alex and Ed's place!

Orienteering 13:30 [3] 1.16 mi (11:38 / mi)
15c shoes: Innov-8 X-talon 212

Three o-terval loops, and a little bit of control pick up. My watch didn't catch most of the last loop, so I'd guess it should be closer to 17-18 minutes. This got really difficult really quickly with the disappearing sunlight! Very fun to do a weekday training in the woods though.

Tuesday Sep 12, 2017 #

6 PM

Running 45:48 [3] 4.66 mi (9:50 / mi)
shoes: Black Asics Gel-Excite 4

My stomach was absolutely rolling. Don't eat dinner right before you go run, kids. Be super hungry instead. Trust me, it's better.
I went slowly to avoid retching. But I got to talk with a cool runner from Connecticut who likes mountains and knows what both the Olympics and the Cascades are.

8 PM

Climbing 1:15:00 [3]

Right after my run, I ran upstairs to grab my climbing gear and headed out to the free climbing night. Lots of fun! I'm still working on getting a V2 :/ I know it won't happen overnight but sometimes I wish it would.

C • Nice 1

Monday Sep 11, 2017 #

Note

4 classes, 2 club meetings, and 2 loads of laundry didn't leave me with time for running today unfortunately. For sure tomorrow (and some climbing too!)

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