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Training Log Archive: Tyrannosaurus

In the 7 days ending Sep 21, 2017:

activity # timemileskm+m
  Running5 2:43:24 18.43(8:52) 29.66(5:31)
  Orienteering2 2:11:08 8.43(15:33) 13.57(9:40)25c
  Other3 1:05:00
  Total8 5:59:32 26.86 43.2325c
averages - sleep:4.8

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FrSaSuMoTuWeTh

Thursday Sep 21, 2017 #

6 PM

Running 1:04:59 [3] 7.84 mi (8:17 / mi)
slept:7.0 shoes: Blue Asics Gel-Excite 4

New shoes! More milage! New run! Good stuff!
C • my shoes 2
9 PM

Other (Broomball) 30:00 [3]

If you couldn't tell, intramurals are getting into full swing this week. I also had a kan jam game before this. And I missed two other games this week (volleyball because I was running, and flag football because I needed a nap). Yay me for prioritizing things above intramurals!

Wednesday Sep 20, 2017 #

Note
slept:2.5

No sleep so no training today. Naps instead.
C • SLEEP 2

Tuesday Sep 19, 2017 #

6 PM

Running 47:34 [3] 5.58 mi (8:31 / mi)
shoes: Black Asics Gel-Excite 4

Yay for picking up the milage! Slowly but surely :)
C • woot woot 1
10 PM

Other (Basketball) 20:00 [3]

Some intense 3v3 half-court intramural basketball. I had 0 shots during the game, but I made my first shot during warm up!

Monday Sep 18, 2017 #

6 PM

Running 18:30 [3] 2.04 mi (9:04 / mi)
shoes: Black Asics Gel-Excite 4

Missed practice because I was trying to catch up on homework that didn't get done this weekend, so I ran my errands instead. Somehow my watch unpaused in the grocery store for a little while....
9 PM

Other (Extreme Dogeball) 15:00 [3]

First intramural game: extreme dogeball! Basically it was in a tiny racquetball court and there were some funky wall bouncing rules (if it bounces off the wall, then hits you, you're out. But if you catch it off the wall it doesn't count). The games were short, so the first team to 8 won. We lost 8-4

Sunday Sep 17, 2017 #

9 AM

Running warm up/down 13:02 [3] 1.24 mi (10:31 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 52:47 [3] 3.58 mi (14:45 / mi)
13c shoes: Innov-8 X-talon 212

I had much more fun with this race than Saturday's. I was able to get into the racing mentality (which I struggled with yesterday), and felt like I pushed myself more physically. Still had a few bobbles. I also enjoyed the course today a lot more, I thought it was more interesting. A fun second day.

Running warm up/down 5:02 [3] 0.41 mi (12:16 / mi)
shoes: Innov-8 X-talon 212


Day 2 - Green Y - Splits

Saturday Sep 16, 2017 #

Event: Falls Classic - Letchworth State Park
 
11 AM

Running warm up/down 7:34 [3] 0.74 mi (10:13 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 1:18:21 [3] 4.85 mi (16:09 / mi)
12c shoes: Innov-8 X-talon 212

Had some mistakes (wrong spur on #3, messed around in the marsh going to #4, slightly misread the entry to #9), and was slow on the hills, but an OK race. Turns out my only F-20 competition grabbed the wrong map today so it was just me all by my lonesome.
C • Lonesome 2

Running warm up/down 6:43 [3] 0.58 mi (11:35 / mi)
shoes: Innov-8 X-talon 212


Day 1 - Green Y - Splits

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