Training Log Archive: TyrannosaurusIn the 7 days ending Oct 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 27:18 [5] 6.0 km (4:33 / km)
Running 30:18 [3] 2.83 mi (10:42 / mi)
shoes: Blue Asics Gel-Excite 4
Running 16:46 [3] 2.02 mi (8:18 / mi)
slept:7.0 shoes: Black Asics Gel-Excite 4
Orienteering 4:53 [3] 0.46 mi (10:37 / mi)
shoes: Black Asics Gel-Excite 4
Note
slept:12.0
Running tempo 41:07 [4] 5.25 mi (7:50 / mi)
(injured) shoes: Blue Asics Gel-Excite 4
Note
slept:5.0 (injured)