Training Log Archive: TyrannosaurusIn the 7 days ending Oct 30, 2017:
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Monday Oct 30, 2017 #
6 PM
Running 1:35:48 [3] 10.64 mi (9:00 / mi)
shoes: Black Asics Gel-Excite 4
Wasn't planning on doing a long run today but some teammates were doing it, and I need to get in at least a few long runs before my half marathon so I figured the heck with it. I love running :) R knee hurting the last 2-3 miles, so I iced it after getting back.
Sunday Oct 29, 2017 #
Note
JNT all-team call this afternoon. I always feel very inspired after some talking with Erin (and now Greg!). I've been very busy with classes and research and tutoring, so trying to find time to fit in training has been extremely difficult. But I'm going to just do it and suffer the repercussions (namely grades and sleep). Training makes me feel better in general too--those endorphins are great. 10/10 would recommend.
9 AM
Running 49:44 [3] 5.22 mi (9:32 / mi)
shoes: Black Asics Gel-Excite 4
Busa Bushwack 5.3mile race, but after barely running last week I just did this as a pleasant run through the trails. A race would have gone poorly I think.
Running 5:58 [3] 0.64 mi (9:19 / mi)
shoes: Black Asics Gel-Excite 4
Even though I didn't race, I did a cool down with one of my teammates who did.
Tuesday Oct 24, 2017 #
5 PM
Running tempo 31:11 [5] 3.73 mi (8:22 / mi)
shoes: Blue Asics Gel-Excite 4
Did a tempo workout - alone. Workouts on your own suck. A lot. But I forced myself to do it.
1 mile warm up, 5min on (2.5min rest), 4min on (2min rest), 3min on (1.5min rest), 2min on (1min rest), 1min on (30sec until I made it back to my building and had to go to an event).
1 mile warm up, 5min on (2.5min rest), 4min on (2min rest), 3min on (1.5min rest), 2min on (1min rest), 1min on (30sec until I made it back to my building and had to go to an event).