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Training Log Archive: Tyrannosaurus

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running4 2:04:02 15.22(8:09) 24.49(5:04)
  Other1 1:00:00
  Total5 3:04:02 15.22 24.49

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Saturday Nov 11 #

10 AM

Running warm up/down 16:19 [2] 1.81 mi (9:01 / mi)
shoes: Blue Asics Gel-Excite 4

Running race 27:18 [5] 6.0 km (4:33 / km)

Felt bad from the get-go, like I was working hard but unable to move anywhere. I expected to be a lot slower, but it was a fast course. Very cold. About 28F. This season has been a bust for me. It's been really rough with classes and other activities this semester. I cannot wait until the spring where I get a bit of a breather. I'm ready to focus on training again. Half marathon is next Sunday, but I'm just treating it as a long run. I'm not at the point where racing it is going to happen. After that, it depends on how I'm doing but either keep running when I can or try do some more climbing. We'll see.

Running warm up/down 2:42 [2] 0.26 mi (10:24 / mi)
shoes: Blue Asics Gel-Excite 4

Friday Nov 10 #

Running 21:47 [3] 2.64 mi (8:15 / mi)
shoes: Blue Asics Gel-Excite 4


Wednesday Nov 8 #

Running 44:22 [3] 5.35 mi (8:18 / mi)
shoes: Blue Asics Gel-Excite 4

Museum of Science/Longfellow Bridge. I forgot how to run properly at one point, so fell and tore up my hand a little bit. Not too bad, nothing that can't be fixed by a little neosporin and bandaid. It finally was cold today and it was somewhat unpleasant because even with my winter coat I was frozen all day.

Tuesday Nov 7 #

Other (Flag football) 1:00:00 [3]

Intramural flag football game that the other team didn't show for. Played ourselves until the next game started.

Monday Nov 6 #

Running 11:34 [2] 1.43 mi (8:05 / mi)
shoes: Black Asics Gel-Excite 4


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