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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Alpine Skiing1 3:00:00
  Orienteering1 1:55:46 6.78(17:05) 10.91(10:37)17c
  Nordic Skiing1 1:45:21 11.67(9:02) 18.78(5:37)
  Climbing1 1:45:00
  Rollerskiing1 44:33 4.94(9:01) 7.95(5:36)
  Running1 2:50 0.32(8:51) 0.51(5:30)
  Total5 9:13:30 23.71 38.1617c

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Sunday Dec 31, 2017 #

2 PM

Rollerskiing 44:33 [3] 4.94 mi (9:01 / mi)

Gonna miss this. Need to look into xc skiing in Boston.

Saturday Dec 30, 2017 #

10 AM

Running warm up/down 2:50 [2] 0.32 mi (8:51 / mi)
shoes: Innov-8 X-talon 212

Orienteering 1:55:46 [3] 6.78 mi (17:05 / mi)
17c (injured) shoes: Innov-8 X-talon 212

Great course by Siri for the Bog Slog! My orienteering sucked today. I had a lot of trouble matching the map to what I saw. Coughed quite a bit near the start, then it slowly waned throughout the course. I think I'm almost over being sick.
Map with course: http://rg.cascadeoc.org/rg2/#204&course=4&...
Bottom of L foot hurt -- before it's been R foot. I'm starting to keep track of this. Been having issues since my half marathon in November but I haven't been putting in a ton of training, so it hasn't been too bad. As things start to ramp up again, I'm keeping a closer eye on it.
4 PM

Climbing 1:45:00 [3]

Finally got out to SBP and got some climbing in. The blue dyno was still there from Thanksgiving, so I tried it again and got closer to actually making the jump. Also got in a few V2s :)

Thursday Dec 28, 2017 #

Alpine Skiing 3:00:00 [3]

Skiing at Crystal with cousins. The grooming was terrible and all the off-piste in bounds was pretty skied out and not great. We ended up finding some great pow by going out of a northern gate to exit the ski area, out past Brand X. Lots of fun and the best snow of the day. Sent it off a few cliffs but didn't land them too well.

Wednesday Dec 27, 2017 #

10 AM

Nordic Skiing 1:45:21 [3] 11.67 mi (9:02 / mi)

My dad and I went out on the Iron Horse, which was fun and I had never skied there before. I love skiing! Need to actually get some in while in Boston this winter.

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