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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Jan 6, 2018:

activity # timemileskm+m
  Strength4 47:00
  Rollerskiing1 44:33 4.94(9:01) 7.95(5:36)
  Agility1 30:00
  Stretching1 15:00
  Total5 2:16:33 4.94 7.95

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Saturday Jan 6, 2018 #

Note

No orienteering today because it's COLD. SO COLD. I barely made it to the gym and back. Thought about curling up in a snow bank and calling it right there
10 AM

Agility 30:00 [3]

Might as well jump

Strength 30:00 [3]

Leg strength

Stretching 15:00 [1]

Friday Jan 5, 2018 #

Strength 6:00 [3]

Core: lower

Wednesday Jan 3, 2018 #

Strength 6:00 [3]

Upper core

Tuesday Jan 2, 2018 #

Strength 5:00 [3]

Planks

Sunday Dec 31, 2017 #

2 PM

Rollerskiing 44:33 [3] 4.94 mi (9:01 / mi)

Gonna miss this. Need to look into xc skiing in Boston.

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