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Training Log Archive: Tyrannosaurus

In the 7 days ending Feb 11:

activity # timemileskm+m
  Alpine Skiing1 3:00:00
  Running4 2:14:45 15.34(8:47) 24.69(5:27)
  Agility2 1:05:00
  Strength5 1:04:00
  Other1 45:00
  Stretching3 40:00
  Total10 8:48:45 15.34 24.69

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MoTuWeThFrSaSu

Sunday Feb 11 #

5 PM

Running 1:57 [3] 0.13 mi (15:01 / mi)
shoes: Black Asics Gel-Excite 4

Getting those miles in running to the gym

Running 48:54 [3] 6.01 mi (8:08 / mi)
shoes: Black Asics Gel-Excite 4

Watched the Olympics while on the treadmill :)

Strength 15:00 [3]

Obliques

Stretching 10:00 [1]

Running 2:06 [3] 0.17 mi (12:20 / mi)
shoes: Black Asics Gel-Excite 4

Whew that serious mileage going back home after the gym

Saturday Feb 10 #

Alpine Skiing 3:00:00 [2]

Some racers were doing training and had gates set up, but weren't using them right then, so I took two runs down before getting yelled at to get off the course. It was so much fun!! Might look into open ski races...

Friday Feb 9 #

5 PM

Running 26:39 [3] 2.95 mi (9:02 / mi)
shoes: Blue Asics Gel-Excite 4

Back from work, around the Common and along commonwealth. Running along commonwealth is one of my favorite places to run in the city. There are some great statues. It was a bit of a pain to have my backpack stuffed full with a big winter coat, but still doable.

Thursday Feb 8 #

8 PM

Running 14:14 [3] 1.34 mi (10:37 / mi)
shoes: Blue Asics Gel-Excite 4

Slow because it was with groceries. Today turned into a big prep day for the weekend, since I'm leaving tomorrow night to go up to NH for downhill skiing all weekend. Lots of packing, grocery shopping, food prep, etc
11 PM

Strength 6:00 [3]

Core

Wednesday Feb 7 #

6 PM

Agility 35:00 [3]

Practice cancelled because of the snow/slush. It was actually really slippery, so it was probably a good thing. I couldn't bring myself to do the treadmill, so did some jumping instead

Strength 11:00 [3]

Planks, variations of crunches, a couple other things

Stretching 15:00 [1]

10 PM

Strength 9:00 [3]

Fire abs

Other (Broomball) 45:00 [3]

Full broomball game plus warmup on the ice. We had no subs, so it was pretty tiring. Lost 1-0, but we were competitive. I already have two sizeable lumps from falling/other people hitting me. There are going to be some good purple spots tomorrow.

Tuesday Feb 6 #

6 PM

Running 40:55 [3] 4.74 mi (8:38 / mi)
shoes: Blue Asics Gel-Excite 4

BU with the team. Feeling good, but my legs are sore from jumping yesterday
11 PM

Stretching 15:00 [1]

Monday Feb 5 #

10 PM

Strength 5:00 [3]

Planks

Agility 30:00 [3]

Joining my roommates for some late-night jumping

Strength 18:00 [3]

And finished up the night with some more core

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