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Training Log Archive: Tyrannosaurus

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running12 5:39:49 38.34(8:52) 61.7(5:30)
  Climbing2 2:00:00
  Agility2 1:05:00
  Strength2 56:00
  Stretching2 20:00
  Orienteering1 16:24 1.01(16:15) 1.63(10:06)
  Total13 10:17:13 39.35 63.33

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MoTuWeThFrSaSu

Sunday Feb 18 #

3 PM

Running 4:13 [3] 0.41 mi (10:17 / mi)
shoes: Innov-8 X-talon 212

Orienteering 16:24 [3] 1.01 mi (16:15 / mi)
shoes: Innov-8 X-talon 212

Corridor-O. I didn't set a specific time for myself to get out and train, which meant that I was "going to get it in at some point." Ended up not able to do the majority of what I wanted to get done because I needed to be back. Should have gone out much earlier in the day.
Feet got very wet with all the snow.

Running 10:22 [3] 1.06 mi (9:47 / mi)
shoes: Innov-8 X-talon 212

Saturday Feb 17 #

8 AM

Running 1:00:38 [3] 7.03 mi (8:37 / mi)
shoes: Blue Asics Gel-Excite 4

First half did not feel great, but the second half was very nice. I tried to run on the grass as much as possible.
Note on my bruised knee: When I bend it, it feels like something in there is splitting open (like how if I had a scrape on the outside of my knee, it would split open if I bent my knee). It doesn't hurt unless I put pressure on it, but man this is annoying.
12 PM

Running 23:59 [2] 2.54 mi (9:26 / mi)
shoes: Blue Asics Gel-Excite 4

Real slow after this morning's run, to Rockspot

Climbing 1:00:00 [2]

Did a V4!! I struggle with the ones that require lots of upper body strength, but some of the more technical problems I can get.

Friday Feb 16 #

5 PM

Running 25:43 [2] 2.88 mi (8:56 / mi)
shoes: Black Asics Gel-Excite 4

6 PM

Running 17:54 [2] 2.15 mi (8:20 / mi)
shoes: Black Asics Gel-Excite 4

After running back from work I had to stop by home to write a note, grab a package, and get it sent off, then I continued on my way, grocery store and back
8 PM

Agility 35:00 [3]

Thursday Feb 15 #

4 PM

Running 26:25 [2] 2.77 mi (9:32 / mi)
shoes: Blue Asics Gel-Excite 4

The sunset over the common was so pretty today!

Wednesday Feb 14 #

4 PM

Running 26:20 [3] 2.94 mi (8:57 / mi)
shoes: Blue Asics Gel-Excite 4

Shoulders felt funky and I don't think it was the backpack. I need to work on my posture while I'm at my desk all day, otherwise it's going to be a long time until the end of June. Kinda felt my r knee again.
8 PM

Running 23:22 [2] 2.5 mi (9:21 / mi)
shoes: Blue Asics Gel-Excite 4

Chill with my roommate to Rockspot

Climbing 1:00:00 [2]

Mostly bouldering, but got in a little bit of belaying too

Tuesday Feb 13 #

Note

So at my broomball game last Tuesday, I bruised my knee pretty good. If ya want to see it: https://drive.google.com/file/d/0B12fLZKyBL6NY2JZa...
It feels a little funny when I move it, and I think it's because there's so much fluid there. It was pretty swollen at first, but it went down within a day or two. The thing is, I hit it pretty hard on my floor earlier today when I was getting up, and it feels a lot more tender and strange when I move it. It's definitely just the blood/swelling in there, but I'm a little frustrated because I wanted this to heal up faster.
6 PM

Running 57:18 [3] 6.66 mi (8:36 / mi)
shoes: Blue Asics Gel-Excite 4

BU 6 with the team. R knee hurt a little at the bottom of my kneecap. Don't think it's anything but it persisted throughout the run so I'm logging it here so I remember to keep an eye out for it.
Also: promised my kan jam teammate I'd play in our intramural game tonight, so I couldn't make the race at Weston :( next week I hope!
9 PM

Running 2:23 [3] 0.2 mi (11:55 / mi)

My watch thought this was 10.61 miles. In 2 minutes and 23 seconds. To the gym on campus. From my apartment. I live on campus.

Strength 35:00 [3]

Leg strength, planks

Stretching 10:00 [1]

Running 2:11 [3] 0.16 mi (13:40 / mi)

Back from the gym. This time a reasonable distance according to my watch.

Strength 6:00 [3]

Nightly core with my neighbor

Monday Feb 12 #

5 PM

Running 25:39 [3] 2.97 mi (8:38 / mi)
shoes: Blue Asics Gel-Excite 4

Commuting home
9 PM

Running 1:54 [3] 0.2 mi (9:30 / mi)
shoes: Black Asics Gel-Excite 4

To the gym

Running warm up/down 5:44 [2] 0.62 mi (9:15 / mi)
shoes: Black Asics Gel-Excite 4

On the treadmill, had to stop to tie my shoe

Running tempo 23:49 [4] 3.05 mi (7:49 / mi)
shoes: Black Asics Gel-Excite 4

2 mile tempo, plus a short cool down

Agility 30:00 [3]

Ran into my roommates at the gym and did some agility with them

Strength 15:00 [3]

Core with the roomies

Stretching 10:00 [1]

Running 1:55 [3] 0.2 mi (9:35 / mi)
shoes: Black Asics Gel-Excite 4

And a hop and a skip back home

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