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Training Log Archive: Tyrannosaurus

In the 7 days ending Feb 21, 2018:

activity # timemileskm+m
  Running10 4:44:19 32.25(8:49) 51.9(5:29)
  Climbing1 1:00:00
  Stretching3 40:00
  Agility1 35:00
  Strength2 25:00
  Orienteering1 16:24 1.01(16:15) 1.63(10:06)
  Total12 7:40:43 33.26 53.53

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ThFrSaSuMoTuWe

Wednesday Feb 21, 2018 #

4 PM

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Saucony Guide 10 (Blue)

New shoes, shin didn't feel awful, sunny day woo!
C • yay! 1

Stretching 10:00 [1]

Strength 6:00 [3]

Lil bit of core out in the sunshine
6 PM

Running 40:22 [3] 4.74 mi (8:31 / mi)
shoes: Saucony Guide 10 (Blue)

Since my shin finally wasn't killing me on my commute back, I decided to go to practice. Everyone else ran 6+ miles, but I wasn't sure how my leg would feel so decided to do something a little shorter. Felt really good and strong while running! Going to keep focusing on stretching and rolling out my shin just in case for the next couple of days, especially since it is early (and a drastic change) in me actually getting somewhat decent mileage in.

Tuesday Feb 20, 2018 #

5 PM

Running 22:47 [3] 2.67 mi (8:32 / mi)
shoes: Blue Asics Gel-Excite 4

Shin ouchie

Stretching 15:00 [1]

Monday Feb 19, 2018 #

Note

38 miles last week. Trying to stay in the 35-45 range.
C • woot 2
5 PM

Running 26:56 [3] 3.0 mi (8:59 / mi)
shoes: Blue Asics Gel-Excite 4

Right shin very painful from about 0.5 miles in. Was planning on 5 miles at practice tonight, but I'm now going to skip practice to get some stretching in and food (only ate 2 bananas so far today whoops). Thinking about trying for another less painful 3 miles tonight after stretching to shake it out.
7 PM

Stretching 15:00 [1]

Stretching out my shin, among other things. Decided against more running today. I really upped my mileage last week (which is awesome!) but I need to listen to my body because that was a big increase, and I don't want to get hurt. Running again tomorrow, and hoping that this stretching sesh helps for that.

Strength 19:00 [3]

Core

Sunday Feb 18, 2018 #

3 PM

Running 4:13 [3] 0.41 mi (10:17 / mi)
shoes: Innov-8 X-talon 212

Orienteering 16:24 [3] 1.01 mi (16:15 / mi)
shoes: Innov-8 X-talon 212

Corridor-O. I didn't set a specific time for myself to get out and train, which meant that I was "going to get it in at some point." Ended up not able to do the majority of what I wanted to get done because I needed to be back. Should have gone out much earlier in the day.
Feet got very wet with all the snow.
C • Where did you do this? 2

Running 10:22 [3] 1.06 mi (9:47 / mi)
shoes: Innov-8 X-talon 212

Saturday Feb 17, 2018 #

8 AM

Running 1:00:38 [3] 7.03 mi (8:37 / mi)
shoes: Blue Asics Gel-Excite 4

First half did not feel great, but the second half was very nice. I tried to run on the grass as much as possible.
Note on my bruised knee: When I bend it, it feels like something in there is splitting open (like how if I had a scrape on the outside of my knee, it would split open if I bent my knee). It doesn't hurt unless I put pressure on it, but man this is annoying.
C • knee 2
12 PM

Running 23:59 [2] 2.54 mi (9:26 / mi)
shoes: Blue Asics Gel-Excite 4

Real slow after this morning's run, to Rockspot

Climbing 1:00:00 [2]

Did a V4!! I struggle with the ones that require lots of upper body strength, but some of the more technical problems I can get.

Friday Feb 16, 2018 #

5 PM

Running 25:43 [2] 2.88 mi (8:56 / mi)
shoes: Black Asics Gel-Excite 4

6 PM

Running 17:54 [2] 2.15 mi (8:20 / mi)
shoes: Black Asics Gel-Excite 4

After running back from work I had to stop by home to write a note, grab a package, and get it sent off, then I continued on my way, grocery store and back
8 PM

Agility 35:00 [3]

Thursday Feb 15, 2018 #

4 PM

Running 26:25 [2] 2.77 mi (9:32 / mi)
shoes: Blue Asics Gel-Excite 4

The sunset over the common was so pretty today!

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