Training Log Archive: TyrannosaurusIn the 7 days ending Apr 1, 2018:
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Saturday Mar 31, 2018 #
7 PM
Agility 40:00 [3]
Legs still sore, but I made it through this with less difficulty than on Thursday
Strength 10:00 [3]
Obliques
Friday Mar 30, 2018 #
Note
(rest day)
Friend visiting for the last few days of the week and weekend. She needs much less sleep than I do, and I don't want to sacrifice sleep for training this weekend
Thursday Mar 29, 2018 #
7 AM
Running 42:24 [3] 4.82 mi (8:48 / mi)
shoes: Blue Asics Gel-Excite 4
Legs absolutely dead from plyo yesterday
Wednesday Mar 28, 2018 #
4 PM
Running 23:55 [3] 2.92 mi (8:11 / mi)
shoes: Saucony Guide 10 (Blue)
Talking with a friend on the phone while coming home
5 PM
Agility 40:00 [3]
Ramped up the jumping again
Strength 10:00 [3]
Core
Tuesday Mar 27, 2018 #
5 PM
Running 24:24 [3] 2.89 mi (8:27 / mi)
shoes: Blue Asics Gel-Excite 4
Commute. Ankle feels a little stiff from this weekend still.
Stretching 20:00 [1]
Strength 5:00 [3]
Planks
Monday Mar 26, 2018 #
Note
slept:5.0 (rest day)
Straight from the red eye flight to work, straight from work to a nap, straight from the nap to food, straight from food to unpacking, straight from unpacking to bed. This was one of the more brutal red eye flights I've been on, and I struggled through today.