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Training Log Archive: Tyrannosaurus

In the 7 days ending Apr 21, 2018:

activity # timemileskm+m
  Running5 2:00:46 14.14(8:32) 22.76(5:18)
  Orienteering1 1:30:27 5.94(15:14) 9.56(9:28) 26520c
  Other1 1:00:00
  Stretching1 10:00
  Strength1 6:00
  Total5 4:47:13 20.08 32.32 26520c

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Saturday Apr 21, 2018 #

Event: West Point 39th National Meet
 
9 AM

Running warm up/down 8:47 [2] 0.83 mi (10:35 / mi)
shoes: Innov-8 X-talon 212

Just a bit

Orienteering race 1:30:27 [4] 5.94 mi (15:14 / mi) +265m 13:22 / mi
20c shoes: Innov-8 X-talon 212

C • Nice navigation there! 5

Running warm up/down 3:47 [2] 0.26 mi (14:34 / mi)
shoes: Innov-8 X-talon 212

Light movement. Not really much of a cool down

Day 1 - Lake Frederick - Red - Splits

Thursday Apr 19, 2018 #

5 PM

Running 16:03 [2] 1.88 mi (8:32 / mi)
shoes: Blue Asics Gel-Excite 4

7 PM

Running intervals 41:53 [5] 5.01 mi (8:22 / mi)
shoes: Blue Asics Gel-Excite 4

Intervals at the fens track, which I'm pretty sure is 440 yards. I hadn't eaten since lunchtime at 11am, so cut this workout short. Planned on doing 10x, but ended up doing just 6x 400m. Well, 440 yards. Rest time was about 85 seconds. Mostly going by feel on these since it's not a normal track and lack of food.
Splits: 95, 92, 92, 94, 94, 90.

Tuesday Apr 17, 2018 #

9 PM

Running tempo 31:52 [4] 4.01 mi (7:57 / mi)
shoes: Blue Asics Gel-Excite 4

1mi warm up, 2mi increasing tempo, 1mi cool down. This was a nice light tempo, the plan is 400m intervals either tomorrow or Thursday but I have a few things going on tomorrow so it's probably looking like Thursday.

Stretching 10:00 [1]

Strength 6:00 [3]

Abs - Whew been a while
C • same 1

Sunday Apr 15, 2018 #

11 AM

Running warm up/down 10:00 [2] 1.16 mi (8:37 / mi)
shoes: Saucony Guide 10 (Blue)

Other (Boxing) 1:00:00 [3]

Did a boxing class and it was really hard but fun. I'll be sore tomorrow. Might go back and do it again sometime.

Running warm up/down 8:24 [2] 0.99 mi (8:29 / mi)
shoes: Saucony Guide 10 (Blue)

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