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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running7 4:08:18 28.25(8:47) 45.46(5:28)
  Orienteering2 1:53:17 7.57(14:58) 12.18(9:18)23c
  Climbing1 1:00:00
  Stretching1 15:00
  Total7 7:16:35 35.82 57.6523c

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MoTuWeThFrSaSu

Sunday Apr 29 #

9 AM

Running warm up/down 16:43 [2] 1.82 mi (9:11 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 58:47 [3] 3.83 mi (15:21 / mi)
11c shoes: Innov-8 X-talon 212

Fun course and woods even with the rain

Running warm up/down 9:43 [2] 0.87 mi (11:10 / mi)
shoes: Innov-8 X-talon 212

Saturday Apr 28 #

9 AM

Running warm up/down 17:50 [2] 1.75 mi (10:12 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 54:30 [3] 3.74 mi (14:34 / mi)
12c shoes: Innov-8 X-talon 212

Running warm up/down 9:17 [2] 0.85 mi (10:55 / mi)
shoes: Innov-8 X-talon 212

Friday Apr 27 #

4 PM

Running 45:42 [3] 5.56 mi (8:13 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)

Rainy BU with Siri and met up with Dhaman at MIT

Thursday Apr 26 #

4 PM

Running 25:17 [3] 2.87 mi (8:49 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)

Back from work. R shin pretty painful. The new shoes, maybe? Not quite sure.

Stretching 15:00 [1]

Helped the shin a lot
6 PM

Running intervals 51:49 [5] 5.82 mi (8:54 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)

Two lovely orienteers came in for Junior Nationals and are staying with me, so I got to run with Siri and Amanda! Siri paced me for the first and last set of this workout (thanks girlie).
3x (600, 400, 200) at goal 400 paces of 94 (2:21), 89, and 42 for the 200's. I absolutely died in the last 600. Felt like my quads were seizing up and it got really painful. Stopped with 50m to go, because I was just slowing down and hurting more. Siri said the pacing was off on it a bit, so that may have been part of it, but I think most of it was me just dying.
Splits:
2:22, 89, 42
2:18, 89, 40
(2:11), 89, 41

Wednesday Apr 25 #

Note

Packing up the entire night. I'm moving to a new apartment this weekend, which is going to be kinda crazy given that I'll also be gone for Junior Nationals.

Tuesday Apr 24 #

7 PM

Running tempo 36:46 [4] 4.53 mi (8:07 / mi)
shoes: Blue Asics Gel-Excite 4

1 mile warm up, 2x 1mi tempo, strides, little cool down. I was going by feel, not looking at my watch on these and they were decently consistent. Since I was doing these by myself, I was expecting about 7:00 for each mile, but I surprised myself and was a littlest speedier!
Splits: 6:40, 6:47

Monday Apr 23 #

4 PM

Running 12:51 [3] 1.57 mi (8:11 / mi)
shoes: Saucony Guide 10 (Blue)

WOW SPRING IS HERE HALLELUJA

Climbing 1:00:00 [2]

Got some v1's that I didn't get last time! Loose plan is to start climbing 2x/week after work. Should be solidly on v2's with that plan by the time Europe rolls around

Running 22:20 [3] 2.61 mi (8:33 / mi)
shoes: Saucony Guide 10 (Blue)

Again, absolutely beautiful!

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