Training Log Archive: TyrannosaurusIn the 7 days ending May 6, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Stretching 35:00 [1]
(rest day)
Running 1:01:22 [3] 7.23 mi (8:29 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)
Note
Running warm up/down 11:22 [2] 1.3 mi (8:45 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)
Orienteering race 16:31 [5] 2.0 mi (8:15 / mi)
20c shoes: Asics Gel-Excite 4 - Blue (#2)
Running warm up/down 11:17 [2] 1.01 mi (11:10 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)
Orienteering 8:51 [2] 0.78 mi (11:21 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)
Running 26:11 [3] 2.75 mi (9:31 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)
Running 30:25 [3] 3.42 mi (8:54 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)