Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending May 25, 2018:

activity

time

miles

Running

4:52:45

30.94

(9:28)

49.79

(5:53)

Climbing

35:00

Stretching

30:00

Armchair Orienteering

30:00

Orienteering

19:10

1.75

(10:57)

2.82

(6:48)

12c

Strength

6:00

Total

6:52:55

32.69

52.61

12c

[1-5]

6:22:55

averages - sleep:8

1:53

0:00

» now

Friday May 25, 2018 #

Event: Westchester County Challenge

Note
slept:5.5 (rest day)

Travelling to Westchester today

Thursday May 24, 2018 #

Event: CSU Park-o: Edmands Park

10 AM

Armchair Orienteering 10:00 [0]

Mt Penn map

5 PM

Running 12:02 [2] 1.24 mi (9:42 / mi)
slept:7.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Orienteering 19:10 [3] 1.75 mi (10:57 / mi)
12c shoes: Asics Gel-Excite 4 - Blue (#2)

I had the most trouble on the finish -- I was the first finisher and the control wasn't quite in the right spot. Fun course though. Again, I should have brought my o shoes, but oh well.
Map here
Control Challenge Total: 74
Send your challenges to control.challenge@orienteeringusa.org

Running 12:56 [2] 1.26 mi (10:16 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)

ParkO - Splits

Wednesday May 23, 2018 #

10 AM

Armchair Orienteering 20:00 [0]

Old maps from Boston Sprint Camp (super excited to finally attend this year!) and 2016 team trials maps

5 PM

Running 22:32 [3] 2.18 mi (10:20 / mi)
slept:8.0 shoes: Saucony Guide 10 (Blue)

To Madison Park High... where there was yet another track meet. Plan had been to run 2x (800m, 600m, 400m) but I didn't have the time today to wait. Hung around for a little bit and did some stretching and core, but I couldn't stay for much longer. I wanted to get in another interval workout this week, so if the lights are on later tonight, I'll do the intervals then, but if not, I'll take today as an easy day and really push at the park-o tomorrow. We'll see.

Stretching 10:00 [1]

Strength 6:00 [3]

Core

8 PM

Running intervals 44:06 [5] 5.06 mi (8:43 / mi)
shoes: Saucony Guide 10 (Blue)

Well I was running on a full stomach, the meeting I had to go to was pointless, and it started storming halfway through my intervals, so this was a little frustrating. At least with the rain it wasn't too hot. 2x(800m, 600m, 400m) at target paces of 95 (3:10), 92 (2:18), 88. I really messed up the pacing on the first 800, but did a little better after that, except for the second 600. That one sucked.
Knees felt okay, but I only did 1 mile of cool down and then walked the rest of the way home because I don't want to get hurt. R knee started hurting while walking, but on the backside which is good (?) because that's not where it normally hurts. Icing knee right now as I roll out my L plantar fascia under the ball of my foot.
Splits:
3:05, 2:19, 87
3:11, 2:22, 86

Tuesday May 22, 2018 #

5 PM

Running 42:35 [2] 3.98 mi (10:42 / mi)
slept:8.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Commute. Legs are very sore after yesterday's speedy workout. R knee hurting too; I'll be icing tonight.

10 PM

Stretching 20:00 [1]

Very needed

Monday May 21, 2018 #

4 PM

Running 14:10 [3] 1.64 mi (8:38 / mi)
slept:8.5 shoes: Saucony Guide 10 (Blue)

To Rockspot

C • Happy to see 1

Climbing 35:00 [2]

Just fit in what I could. Many new routes up since the last time I was here, and they all seem really fun. I'll have to get more time on the wall this week or next

Running 19:00 [3] 2.19 mi (8:41 / mi)
shoes: Saucony Guide 10 (Blue)

To the track. Where a track meet was happening. Cue a frisbee-throwing break while waiting for the track to be open.

7 PM

Running intervals 45:00 [5] 4.84 mi (9:18 / mi)
shoes: Saucony Guide 10 (Blue)

Test workout to see where I was at. 4x400m, 4x300m, 4x200m at 90, 63, 40. I didn't think I would actually be able to do this, so I was really happy with how the workout went. I think I beat the sickness!
Splits:
91, 88, 89, 89
63, 61, 64, 62
40, 40, 39, 37

Sunday May 20, 2018 #

Event: NEOC: High Rock

7 PM

Running 39:24 [3] 4.28 mi (9:12 / mi)
slept:10.0 shoes: Saucony Guide 10 (Blue)

Pretty much slept for most of the day but made sure to get in a run. Overall I feel pretty lethargic.

Saturday May 19, 2018 #

11 AM

Running 41:00 [3] 4.27 mi (9:36 / mi)
slept:9.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Modern medicine is a MIRACLE. I woke up feeling almost 100% which was amazing. I can still feel my tonsil when I swallow, but I'm not wincing every time, so I'll be able to get plenty of food/water today. Since I haven't been properly fueling my body the past couple days, this run was a little tough, but I figured I had to get at least a bit of a run in since I was feeling so so much better.

C • Glad to hear... 4

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