Training Log Archive: TyrannosaurusIn the 7 days ending Jun 10, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 4:58 [5] 0.9 km (5:31 / km)
8c slept:6.5 shoes: Innov-8 X-talon 212
Orienteering race 7:07 [3] 0.66 mi (10:47 / mi)
9c shoes: Innov-8 X-talon 212
Orienteering race 5:16 [5] 0.6 mi (8:46 / mi)
11c shoes: Innov-8 X-talon 212
Orienteering race 5:02 [5] 0.68 mi (7:24 / mi)
11c shoes: Innov-8 X-talon 212
Orienteering 12:38 [3] 1.21 mi (10:27 / mi)
12c slept:7.0 shoes: Innov-8 X-talon 212
Orienteering 7:42 [3] 0.85 mi (9:04 / mi)
8c
Orienteering 17:38 [3]
7c shoes: Asics Gel-Excite 4 - Blue (#2)
Orienteering race 13:22 [5] 1.56 mi (8:34 / mi)
13c shoes: Asics Gel-Excite 4 - Blue (#2)
Orienteering race 20:24 [4] 1.58 mi (12:55 / mi)
19c shoes: Innov-8 X-talon 212
Cycling 45:35 [3] 20.5 mi (27.0 mph)
slept:9.0
Running warm up/down 6:30 [2] 0.71 mi (9:09 / mi)
slept:5.5 shoes: Saucony Guide 10 (Blue)
Orienteering race 13:34 [5] 1.87 mi (7:15 / mi)
15c shoes: Saucony Guide 10 (Blue)
Running warm up/down 8:17 [2] 0.75 mi (11:03 / mi)
shoes: Saucony Guide 10 (Blue)
Cycling intervals 1:00:13 [4] 25.4 mi (25.3 mph)
(injured)
Cycling intervals 36:05 [3] 8.88 mi (14.8 mph)
slept:7.0 (injured)