Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Jul 9, 2018:

activity

time

miles

Orienteering

6:37:37

28.73

(13:50)

46.23

(8:36)

82c

Running

52:47

5.67

(9:19)

9.12

(5:47)

Stretching

45:00

Strength

45:00

Total

9:00:24

34.4

55.36

82c

2:23

0:00

» now

Monday Jul 9, 2018 #

Event: JWOC 2018 - Hungary

10 AM

Orienteering warm up/down 16:02 [2] 1.53 mi (10:29 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 1:14:50 [4] 10.2 km (7:20 / km)
18c shoes: Innov-8 X-talon 212

JWOC Long. Had a solid race, both physically and technically. My largest mistake was on the long leg, 3-4, where I lost contact with the map entirely in the middle. Estimated a loss of 1:30 there. Slowed down towards the end in the more technical area of 8-11, and then again for the loop after the spectator control because my brain and body were fried. For the last loop, on every control I had to stop, very clearly look up and pick out where I was going to run to, otherwise I wouldn't have ended up in the right places. I was pushing physically the entire race, and other than control 4, only had a few minor bobbles throughout. My slowing down in the middle and the end were necessary, so I'm estimating 2:30 of mistakes total. Placed 66th, which is quite the improvement from the 95th of last year. I reached my placement goal that I had set many months before, despite the ankle setback. Very exhausted but satisfied.
My JWOC long results, starting with 2015: 117, 96, 95, 66
Map soon
Control Challenge: 363 total

C • Awesome! 8

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)

Sunday Jul 8, 2018 #

9 AM

Orienteering 43:30 [2] 2.88 mi (15:06 / mi)
6c shoes: Innov-8 X-talon 212

Long model
Control Challenge: 346 total

Saturday Jul 7, 2018 #

10 AM

Running 20:04 [3] 2.44 mi (8:13 / mi)
shoes: Saucony Guide 10 (Blue)

Stretching 15:00 [1]

Friday Jul 6, 2018 #

10 AM

Running warm up/down 13:35 [2] 1.41 mi (9:38 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 30:58 [4] 2.34 mi (13:14 / mi)
9c shoes: Innov-8 X-talon 212

Simulation middle race
Map soon
Control Challenge: 340 total

Running warm up/down 3:38 [2] 0.37 mi (9:50 / mi)
shoes: Innov-8 X-talon 212

Stretching 10:00 [1]

Thursday Jul 5, 2018 #

7 AM

Running 5:11 [2] 0.47 mi (11:02 / mi)
shoes: Saucony Guide 10 (Blue)

Strength 25:00 [3]

Morning strength/conditioning/dynamics

10 AM

Orienteering 1:02:14 [3] 4.65 mi (13:23 / mi)
6c

Bodoglar long training. I like this terrain much better than the middle terrain. White and yellow are both extremely runnable.
Map: soon
Control Challenge: 322 total

1 PM

Orienteering 29:48 [3] 2.36 mi (12:38 / mi)
9c shoes: Innov-8 X-talon 212

Bodoglar relay training. Things are starting to feel alright in the terrain, I need to pick up the speed and make sure to plan ahead though.
Map soon
Control Challenge: 331 total

Wednesday Jul 4, 2018 #

7 AM

Running 5:19 [2] 0.48 mi (11:05 / mi)
shoes: Saucony Guide 10 (Blue)

Strength 20:00 [3]

Core + carrying Siri + squat war + bear crawl war + walking with Diana

10 AM

Orienteering 51:55 [2] 2.35 mi (22:06 / mi)
8c shoes: Innov-8 X-talon 212

Bocsa middle training. First time in the middle terrain, and it is tough. Lessons from this morning: avoid the green, and stay 110% connected to the map, at all times in this juniper maze mess.
Map w/ routes here
Control Challenge: 307 total

2 PM

Orienteering 1:06:14 [3] 3.58 mi (18:30 / mi)
9c shoes: Innov-8 X-talon 212

Kaskantyu middle training. Felt more confident on this than in the morning. Biggest takeaways: going around the medium green can be worthwhile, and bail to something big when you get lost. Wandering is useless in the scattered juniper.
Map w/ routes here
Control Challenge: 316 total

Tuesday Jul 3, 2018 #

Note

Flew to Budapest today

5 PM

Orienteering 22:06 [3] 2.7 mi (8:11 / mi)
17c shoes: Saucony Guide 10 (Blue)

Sprint training on the Kecskemét - Széchenyiváros map.
Control Challenge: 299 total
Map here

Stretching 20:00 [1]

Dynamics + static stretching, with 6 strides in between

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