Training Log Archive: TyrannosaurusIn the 7 days ending Jul 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:9.0 (rest day)
Note
Running intervals 49:09 [5] 5.18 mi (9:29 / mi)
slept:8.5 shoes: Saucony Guide 10 (Blue)
Orienteering intervals 23:23 [5] 2.43 mi (9:37 / mi)
17c shoes: Saucony Guide 10 (Blue)
Orienteering 16:14 [5] 1.55 mi (10:29 / mi)
12c shoes: Saucony Guide 10 (Blue)
Orienteering 21:31 [3] 2.29 mi (9:24 / mi)
19c shoes: Saucony Guide 10 (Blue)