Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Aug 23, 2018:

activity

time

miles

Orienteering

3:33:42

14.41

(14:50)

23.19

(9:13)

66c

Running

1:36:52

8.81

(11:00)

14.18

(6:50)

Total

5:10:34

23.22

(13:23)

37.37

(8:19)

66c

averages - sleep:7.3

1:59

0:00

» now

Thursday Aug 23, 2018 #

Note
slept:7.0 (rest day)

Made it back to WA safe and sound. Glad to be out of the BC smoke.

C • Home 2

Wednesday Aug 22, 2018 #

Note
slept:7.0 (rest day)

Travel day.

Tuesday Aug 21, 2018 #

10 AM

Running warm up/down 9:51 [2] 0.97 mi (10:09 / mi)
slept:7.0 shoes: Innov-8 X-talon 212

Orienteering race 15:33 [4] 1.75 mi (8:53 / mi)
16c shoes: Innov-8 X-talon 212

NAOC sprint. Hesitation is the best way to describe this race. Lots of it, especially at the start. I wasn't prepared for the technicality that was thrown at us from the get-go, and I wasn't mentally ready (had to say bye to Siri right before racing!). The forest legs I hooked most of the entries into the controls. Fun sprint though, and it was great to be part of winning both cups for the US!
Also, I bought a new pair of O shoes (only my third pair ever!), and they are super snazzy and I'm very very stoked about it
Control Challenge FINAL Total: 649

Running warm up/down 4:31 [2] 0.37 mi (12:13 / mi)
shoes: Innov-8 X-talon 212

NAOC Sprint - C-5a - Splits

Monday Aug 20, 2018 #

10 AM

Running warm up/down 14:07 [2] 1.31 mi (10:47 / mi)
slept:8.0 shoes: Innov-8 X-talon 212

Orienteering race 34:00 [3] 2.64 mi (12:53 / mi)
10c shoes: Innov-8 X-talon 212

NAOC relay. Huge mistake on the first control (same as the long, uh oh) which was hard to mentally recover from, even though I knew we had built up a large lead. I don't think I was super prepared mentally for the relay, which is a bit of a bummer since all the excitement was definitely there. Fun to run in through the finish chute with my teammates, and I'm really hoping there's a photo there.
Map soon
Control Challenge: 633 total

C • Not quite 4

Running warm up/down 9:02 [2] 0.96 mi (9:25 / mi)
shoes: Innov-8 X-talon 212

Relay - Junior Women Leg 3 - Splits

Sunday Aug 19, 2018 #

10 AM

Running warm up/down 10:33 [2] 1.08 mi (9:46 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 46:40 [3] 3.06 mi (15:15 / mi)
17c slept:7.5 shoes: Innov-8 X-talon 212

NAOC middle. Good, solid race from me. I went slowly, having learned from yesterday, and it paid off. Had a ~1 minute mistake on 9 where I ended up on the south side of the depression and took some time to relocate. A couple of other little bobbles, but we'll see more with the gps track. Happy with this.
Map (2D rerun!) here.
Please feel free to upload your route if you ran F19-20E, M17-18E, or F21E! The more routes, the better!
Control Challenge: 623 total

C • 2D rerun 2

Running warm up/down 12:06 [2] 1.19 mi (10:10 / mi)
shoes: Innov-8 X-talon 212

NAOC Middle & WRE - C-10 - Splits

Saturday Aug 18, 2018 #

10 AM

Running warm up/down 26:42 [2] 1.83 mi (14:35 / mi)
shoes: Innov-8 X-talon 212

Mostly on the warmup map, which was 1:10000 (racing map was 1:15000)

Orienteering race 1:22:22 [3] 5.33 mi (15:27 / mi)
12c slept:7.0 shoes: Innov-8 X-talon 212

NAOC long. I forgot how to orienteer in the first part of the race, with a 6.5 minute mistake on the first control, and another 3.5 minute mistake on control 5. Probably some other stuff in there too. Things got a bit better towards the end, but man I almost gave up right off the bat. Seeing Emma at control 2 made me stay in the race more mentally, because I realized that other people were making big mistakes in this terrain too.
Map (2D rerun!) here
Control Challenge: 606 total

Running warm up/down 10:00 [2] 1.1 mi (9:06 / mi)
shoes: Innov-8 X-talon 212

NAOC Long & WRE - C-9a - Splits

Friday Aug 17, 2018 #

Event: NAOC 2018

11 AM

Orienteering 35:07 [2] 1.63 mi (21:33 / mi)
11c slept:7.5 shoes: Innov-8 X-talon 212

NAOC model with Julia and Siri. Contours are HUGE after Hungary and only sprinting in Latvia. Whew, need to get that adjustment in my head quickly.
Control Challenge: 594 total
Map here

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