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Training Log Archive: Tyrannosaurus

In the 7 days ending Aug 29, 2018:

activity # timemileskm+m
  Climbing1 1:30:00
  Cycling1 1:25:22 17.34(12.2/h) 27.91(19.6/h)
  Orienteering1 55:33 5.04(11:01) 8.11(6:51)15c
  Rollerskiing1 43:10 4.92(8:46) 7.92(5:27)
  Stretching1 20:00
  Running1 1:24 0.11(12:44) 0.18(7:55)
  Total4 4:55:29 27.41 44.1115c
averages - sleep:7.6

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Wednesday Aug 29, 2018 #

3 PM

Running warm up/down 1:24 [2] 0.11 mi (12:44 / mi)
ahr:134 max:140 slept:5.0 shoes: VJ Bold (pink)

Thoughts: "wow this is going to be hard"

Orienteering 55:33 [3] 5.04 mi (11:01 / mi)
ahr:176 max:185 15c shoes: VJ Bold (pink)

So many things. First of all, if you read Bridge's log, she recently warned that altitude is a thing. But I'm here to tell y'all again that ALTITUDE REALLY IS A THING FOLKS. Today's race was about at 8600ft. That's pretty freaking high. So this race today was much physically much harder than it should have been. Ah well. We'll see how I feel at the end of the week (probably even more tired).
Speaking of challenging, today's terrain wasn't much of a navigational challenge. Super open. A fun course, no doubt, but little challenge. But Alex has warned me that last time she was here, the forested areas required some focus, especially after transitioning from the open grassland.
About 2/3 of the way through the course, some guy passed me since I took an extended break at the water control, and told me to make sure to navigate and not just follow everyone else (it was a mass start). -_-
By the second to last control, I could feel a blister on my L foot forming. Ouch. Took off my shoe right away after finishing. It's looking pretty gnarly right now. My new shoes are gorgeous but they certainly need some breaking in.
I was the first woman finisher, winning me a L t-shirt. Ebone took the M size, but he was the overall winner, so he's justified.
Side note: Tonight I joined Cooking With Alex, and it's 10/10. If you ever get the chance to be her sous chef, do it.

Stretching 20:00 [1]

Laying down in the grass with the sky and the sun and the breeze felt amazing

Tuesday Aug 28, 2018 #

12 PM

Cycling 1:05:22 [3] 13.34 mi (12.2 mph)
ahr:129 max:167 slept:9.0

First 2/3 of the ride before my watch died.

Cycling 20:00 [3] 4.0 mi (12.0 mph)

Estimating the rest, of which a big portion was up a giant hill.

Monday Aug 27, 2018 #

10 AM

Rollerskiing 43:10 [3] 4.92 mi (8:46 / mi)
ahr:163 max:187 slept:9.0

Little ski with my dad while my mom rode alongside. Being home with the parents means quality cross training, which is a good time. Rest week is over; I'm itching to do things!
2 PM

Climbing 1:30:00 [2]

Considerably better than how I was expecting this to go. Somehow I didn't lose all of my upper body strength?
Side note: SBP changed their color scheme, and they're in the middle of the transition right now, so I have no idea what level any of the routes I did were. So maybe this actually didn't go better than expected. Hmm

Sunday Aug 26, 2018 #

Note
slept:7.0

Saturday Aug 25, 2018 #

Note
slept:8.0

Friday Aug 24, 2018 #

Note
slept:8.0 (rest day)

A little smoky here in WA too. Spent the day unpacking, taking care of various things on my to-do, and relaxing with the family. This week is going to be very low key before RMOF, and then getting back into the swing of things once I'm back in Boston the following week.

Thursday Aug 23, 2018 #

Note
slept:7.0 (rest day)

Made it back to WA safe and sound. Glad to be out of the BC smoke.

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