Training Log Archive: TyrannosaurusIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
Note
slept:8.0 (sick)
I woke up feeling pretty gross, so I've been lying low all day.
Saturday Sep 22, 2018 #
11 AM
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
slept:7.0 shoes: Saucony Guide 10 (Blue)
Forgot my watch whoopsies
Running race 26:38 [5] 6.0 km (4:26 / km)
(sick) shoes: Saucony Guide 10 (Blue)
XC season opener at UConn! This went considerably better than I had expected, seeing as how I've been sick all week. I was the 4th runner on our team, and we won 1st. Feeling good about this season if this is the starting point.
Edit: Uhhhh this was a significant PR from my previous time last season of 27:18. That's more reflective of how poorly I was training last season, but still. Yeet.
Edit: Uhhhh this was a significant PR from my previous time last season of 27:18. That's more reflective of how poorly I was training last season, but still. Yeet.
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Saucony Guide 10 (Blue)
Feeling slightly more sick, so maybe it's a good thing I wasn't running this week.
Friday Sep 21, 2018 #
Note
slept:7.5 (sick)
Mucus in my throat ugh. I was planning on doing a short little something today, but not feeling up to it.
Thursday Sep 20, 2018 #
Note
slept:9.0 (sick)
5 PM
Cycling 14:38 [1] 1.68 mi (6.9 mph)
9 PM
Cycling 11:05 [1] 1.85 mi (10.0 mph)
Fun fact: I have 9.5 hours of class on Thursdays
Wednesday Sep 19, 2018 #
7 AM
Strength 4:00 [3]
slept:7.5
Wake up core.
2 PM
Note
slept:3.0 (sick)
Well, I held off being sick for a couple days, but it's back again. I woke up from my nap both feeling worse than I did before.
Tuesday Sep 18, 2018 #
6 AM
Cycling 20:00 [1] 3.0 mi (9.0 mph)
slept:6.0
Commuting. Forgot to start my watch so this is an estimate.
Climbing 40:00 [2]
Early morning rock time
Cycling 14:35 [1] 2.34 mi (9.6 mph)
And to my 8am lab
1 PM
Strength 45:00 [3]
Northeastern offers free weekly strength/conditioning sessions to the club sports athletes, so I signed up for 1x/week. They're each an hour long, although since this was the first one, it was a little shorter. Small group today, with myself from running, two girls from rugby, and one girl from swimming.
We started off with some planks and dynamics, then did 5x circuit of goblet squats, pushups, plank, and something that I'm forgetting g the name of but you are horizontal underneath a bar and basically pull yourself up like inverse pushups. Finished off with 10x short sprints on the bikes. I think this will be a good way to make sure I'm getting strength in weekly.
We started off with some planks and dynamics, then did 5x circuit of goblet squats, pushups, plank, and something that I'm forgetting g the name of but you are horizontal underneath a bar and basically pull yourself up like inverse pushups. Finished off with 10x short sprints on the bikes. I think this will be a good way to make sure I'm getting strength in weekly.
3 PM
Note
slept:0.5
Nap -- much needed
5 PM
Cycling 13:48 [1] 1.6 mi (7.0 mph)
Getting around Boston on bike is pretty great, a lot of fun, and the most efficient option.
9 PM
Cycling 13:18 [1] 2.01 mi (9.1 mph)
Emt class got out nearly an hour early!!
Monday Sep 17, 2018 #
Note
slept:6.0 (sick)
I had a sore throat starting to develop last night, and this morning it's very present. The plan is lots of vitamins, and hopefully an earlier bedtime tonight.