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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Climbing1 1:30:00
  Running1 1:12:03 5.76(12:31) 9.27(7:46)
  Cycling4 49:09 7.79(9.5/h) 12.54(15.3/h)
  Other1 30:00
  Total7 4:01:12 13.55 21.81
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

Note
slept:7.0

8 PM

Other 30:00 [2]

Intramural broomball

Saturday Nov 3, 2018 #

10 PM

Climbing 1:30:00 [2]
slept:8.0

Got home from the airport and wanted to do something fun so I wouldn't have to think about colleges, so I dragged a friend climbing. It was a good choice, although climbing is never not a good choice.

Friday Nov 2, 2018 #

Running 1:12:03 [3] 5.76 mi (12:31 / mi)
slept:4.5 shoes: Asics Gel-Excite 4 - Blue (#2)

Exploring the trails and the foothills behind U of Utah. There's a nice linear trail that I ran along, but all of the trails going up in the hills are very very steep and just go straight up, so the uphill and downhill parts evolved into hiking.

Thursday Nov 1, 2018 #

Note
slept:7.0

5 PM

Cycling 10:37 [1] 1.94 mi (11.0 mph)

The ride from campus to BU's campus is much more fun than the ride from home to BU's campus.
10 PM

Cycling 13:29 [1] 2.0 mi (8.9 mph)

Wednesday Oct 31, 2018 #

Note
slept:7.5

Brought the NZ junior orienteer in town (Daniel) with me to meet Barb & crew, and to help out with the Navigation Games Halloween orienteering. It was awesome to see all the kids doing the little Halloween O, and so many of them were saying that they had tried orienteering in school, so they already knew what to do in order to earn their candy. As these kids get older and Navigation Games continues to expand, Cambridge will be having an orienteering boom in a couple years, and it will be the most exciting thing to witness. Major props to Barb.

Tuesday Oct 30, 2018 #

Note
slept:7.0

5 PM

Cycling 14:11 [1] 2.05 mi (8.7 mph)

10 PM

Cycling 10:52 [1] 1.8 mi (9.9 mph)

Monday Oct 29, 2018 #

Note
slept:5.0

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