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Training Log Archive: Tyrannosaurus

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Nordic Skiing2 3:21:04 21.98(9:09) 35.37(5:41)
  Alpine Skiing1 3:00:00
  Orienteering1 1:21:55 4.44(18:27) 7.14(11:28)11c
  Climbing1 1:00:00
  Rollerskiing1 47:30 5.3(8:58) 8.53(5:34)
  Total6 9:30:29 31.72 51.0511c
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

8 AM

Nordic Skiing 1:40:46 [3] 11.21 mi (8:59 / mi)
ahr:154 max:174

Saturday Dec 29, 2018 #

Event: CascadeOC Choose Your Adventure #6: The Bog Slog!
 
10 AM

Orienteering 1:21:55 [3] 4.44 mi (18:27 / mi)
ahr:173 max:196 11c shoes: VJ Bold (pink)

Friday Dec 28, 2018 #

Note
slept:8.5

1 PM

Nordic Skiing 1:40:18 [3] 10.77 mi (9:19 / mi)
ahr:162 max:182

Thursday Dec 27, 2018 #

Note
slept:8.5

Wednesday Dec 26, 2018 #

9 AM

Alpine Skiing 3:00:00 [1]
slept:6.0

8 PM

Climbing 1:00:00 [2]

Monday Dec 24, 2018 #

Note

Happy holidays! While I haven't been doing a ton of training the past few weeks, I have done a little bit here and there, and I'll try to update my log if I get the chance in the next handful of days. Other than that, I survived my finals and passed my national EMT certification exam! It's good to have some time now to visit with family.
11 AM

Rollerskiing 47:30 [3] 5.3 mi (8:58 / mi)
ahr:152 max:179 slept:9.0

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