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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Feb 17:

activity # timemileskm+m
  Orienteering7 3:23:03 18.02(11:16) 29.0(7:00) 379168c
  Running7 1:30:02 8.54(10:33) 13.74(6:33) 114
  Climbing1 50:00
  Stretching1 45:00
  Agility1 23:00
  Strength1 8:00
  Total10 6:59:05 26.56 42.74 493168c
averages - sleep:7.2

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MoTuWeThFrSaSu

Sunday Feb 17 #

9 AM

Running warm up/down 7:21 [2] 0.72 mi (10:12 / mi) +4m 10:01 / mi
ahr:139 max:159 shoes: VJ Bold (pink)

Orienteering race 18:52 [5] 2.08 mi (9:04 / mi) +12m 8:54 / mi
ahr:177 max:184 25c slept:8.5 shoes: VJ Bold (pink)

Running warm up/down 5:55 [2] 0.52 mi (11:23 / mi) +3m 11:12 / mi
ahr:142 max:152 shoes: VJ Bold (pink)

11 AM

Running warm up/down 8:03 [2] 0.79 mi (10:12 / mi)
ahr:143 max:166 shoes: Innov-8 Mudclaw 265

Orienteering race 19:24 [5] 2.12 mi (9:09 / mi) +22m 8:52 / mi
ahr:176 max:185 18c shoes: Innov-8 Mudclaw 265

Running warm up/down 4:21 [2] 0.39 mi (11:09 / mi)
ahr:147 max:160 shoes: Innov-8 Mudclaw 265

1 PM

Orienteering race 20:18 [5] 2.27 mi (8:57 / mi) +17m 8:44 / mi
ahr:180 max:186 18c shoes: Innov-8 Mudclaw 265

Running warm up/down 2:59 [2] 0.26 mi (11:29 / mi)
ahr:145 max:154 shoes: Innov-8 Mudclaw 265

Saturday Feb 16 #

9 AM

Running warm up/down 7:21 [2] 0.69 mi (10:39 / mi) +26m 9:33 / mi
ahr:137 max:151 shoes: Innov-8 Mudclaw 265

Orienteering 9:58 [3] 0.96 mi (10:23 / mi) +44m 9:05 / mi
ahr:172 max:182 slept:8.5 shoes: Innov-8 Mudclaw 265

Orienteering 11:31 [3] 1.19 mi (9:41 / mi) +38m 8:48 / mi
ahr:176 max:184 shoes: Innov-8 Mudclaw 265

Orienteering 22:20 [2] 1.42 mi (15:44 / mi) +21m 15:02 / mi
ahr:149 max:160 25c shoes: Innov-8 Mudclaw 265

12 PM

Running warm up/down 10:01 [2] 1.05 mi (9:32 / mi) +12m 9:13 / mi
ahr:144 max:163 shoes: Innov-8 X-talon 212

Orienteering 17:56 [5] 1.81 mi (9:54 / mi) +62m 8:57 / mi
ahr:177 max:188 21c shoes: Innov-8 X-talon 212

Orienteering warm up/down 8:05 [2] 0.66 mi (12:15 / mi) +15m 11:26 / mi
ahr:147 max:154 3c shoes: Innov-8 X-talon 212

Orienteering warm up/down 13:23 [2] 0.86 mi (15:34 / mi) +26m 14:13 / mi
ahr:149 max:159 6c shoes: Innov-8 X-talon 212

3 PM

Running warm up/down 6:40 [2] 0.58 mi (11:30 / mi) +10m 10:54 / mi
ahr:146 max:160 shoes: VJ Bold (pink)

Orienteering 28:10 [5] 1.59 mi (17:43 / mi) +81m 15:17 / mi
ahr:171 max:190 28c shoes: VJ Bold (pink)

Friday Feb 15 #

11 AM

Running 37:21 [3] 3.54 mi (10:33 / mi) +60m 10:02 / mi
ahr:151 max:168 slept:5.0 shoes: Grey Saucony Guide 9

Snowy shakeout run at Lake Boren with Siri. Post-airplane and pre-car travels. Vancouver sprint camp starting tonight!
7 PM

Orienteering 33:06 [3] 3.06 mi (10:49 / mi) +40m 10:24 / mi
ahr:149 max:172 24c shoes: Asics Gel-Excite 4 - Blue (#2)

Night o-tervals, not done as hard intervals. I’m actually VERY sore from yesterday’s agility, and it’s been a while since I’ve been out on a sprint map, so I took this pretty relaxed as a way to ease into the weekend. I need to focus on reading ahead and having a plan.

Thursday Feb 14 #

4 AM

Climbing 50:00 [2]
slept:6.0

I had been struggling with a dynamic move on a v2 last time, but I got it first try this time around!

Agility 23:00 [3]

Strength 8:00 [3]

Core

Wednesday Feb 13 #

Note
slept:9.0

Tuesday Feb 12 #

Note
slept:6.0

Monday Feb 11 #

7 AM

Stretching (Yoga) 45:00 [1]
slept:7.5

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