Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Feb 24, 2019:

activity

time

miles

Alpine Skiing

3:00:00

Running

2:13:55

15.3

(8:45)

24.62

(5:26)

144

Nordic Skiing

1:45:51

10.39

(10:11)

16.72

(6:20)

154

Climbing

1:45:00

Stretching

1:35:00

Armchair Orienteering

15:00

Strength

5:00

Total

10:39:46

25.69

41.34

298

[1-5]

8:49:46

averages - sleep:7.4

3:00

0:00

» now

Sunday Feb 24, 2019 #

8 AM

Nordic Skiing 1:14:49 [2] 6.1 mi (12:16 / mi) +154m 11:22 / mi
ahr:145 max:162 slept:7.0 (sick)

I woke up sick, and today is really cold, so I was hesitant about this. It ended up being a mostly miserable slow waddle of a ski.

5 PM

Armchair Orienteering 15:00 [0]

Men's WC Sprint 2017 Finland

Saturday Feb 23, 2019 #

9 AM

Alpine Skiing 3:00:00 [2]
slept:7.5

Skied with a guy who’s a super talented skier for most of the afternoon, and that was a fun time. I missed out by not heading up to bridger earlier this season!

Friday Feb 22, 2019 #

7 AM

Running 1:02:46 [3] 6.85 mi (9:10 / mi) +77m 8:51 / mi
ahr:157 max:168 slept:8.0 shoes: Saucony Guide 10 (Blue)

Morning miles

12 PM

Stretching (Yoga) 50:00 [0]

4 PM

Running 40:29 [3] 4.75 mi (8:31 / mi) +67m 8:10 / mi
ahr:163 max:176 shoes: Saucony Guide 10 (Blue)

Afternoon miles with a slim showing of the club

Running 2:54 [3] 0.38 mi (7:38 / mi)
ahr:151 max:162 shoes: Saucony Guide 10 (Blue)

Thursday Feb 21, 2019 #

11 AM

Running 27:46 [3] 3.32 mi (8:22 / mi)
ahr:159 max:185 slept:6.0 shoes: Saucony Guide 10 (Blue)

Running immediately after eating is a bad idea. Always. For some reason I thought today would be different.

C • Eating 7

4 PM

Climbing 1:00:00 [2]

Fun times with fun people :)

Wednesday Feb 20, 2019 #

7 AM

Stretching (Yoga) 45:00 [0]
slept:9.5

Going to bed at 8pm last night was heavenly.

C • Sounds like you more than earned it! 1

1 PM

Nordic Skiing 31:02 [4] 4.29 mi (7:14 / mi)
ahr:165 max:177

This didn’t feel very good. Both my mind and my body weren’t into it. I felt like I was getting close to passing out in lab today working with cadavers which has never happened before, so maybe today is just an off day for me overall. Tried 2k hard and then 1k hard, and while the plan was for more, I called it after that.
Splits (2k, 1k): 7:58, 3:56

6 PM

Climbing 45:00 [2]

Flashed a v3 and (questionably) got a v4

Tuesday Feb 19, 2019 #

Note
slept:5.0

Our flight out of Seattle was delayed by several hours, pushing our arrival time in Bozeman from just before midnight to 2:30a. Bozeman is pretty small, so there were no available drivers for Lyft, Uber, or the couple of taxi companies. We ended up hitching a ride with another MSU student, but she had to wait for her checked bag, which took about 1 hour to get since the door was frozen and the airport staff had to defrost the door to open it and get the bags in. I didn’t get in bed until 4:00a. Focusing today is tough

7 PM

Strength 5:00 [3]

Bedtime core

Monday Feb 18, 2019 #

Note
slept:8.5 (rest day)

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