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Training Log Archive: Tyrannosaurus

In the 7 days ending Feb 27, 2019:

activity # timemileskm+m
  Alpine Skiing1 3:00:00
  Stretching3 2:15:00
  Running3 2:13:55 15.3(8:45) 24.62(5:26) 144
  Climbing2 2:00:00
  Nordic Skiing1 1:14:49 6.1(12:16) 9.82(7:37) 154
  Armchair Orienteering1 15:00
  Total11 10:58:44 21.4 34.44 298
  [1-5]9 9:53:44
averages - sleep:7.9

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ThFrSaSuMoTuWe

Wednesday Feb 27, 2019 #

Note
slept:11.5 (sick)

C • Grizzly country 3

Tuesday Feb 26, 2019 #

12 PM

Stretching (Yoga) 40:00 [1]
slept:7.5 (sick)

Didn’t sleep well last night at all, and I woke up achey this morning. In terms of exams this is a pretty big week for me, so I’m hoping to kick this soon, at least enough to be able to focus on my work.

Monday Feb 25, 2019 #

7 AM

Stretching (Yoga) 45:00 [1]
slept:7.5 (sick)

Today was going to be some skiing, but I have a ski race on Saturday and I think I’d rather be healthy for that than have more km’s under my belt before, so today is a more relaxed, sleep and tea-filled day.
1 PM

Climbing 1:00:00 [2]

Sunday Feb 24, 2019 #

8 AM

Nordic Skiing 1:14:49 [2] 6.1 mi (12:16 / mi) +154m 11:22 / mi
ahr:145 max:162 slept:7.0 (sick)

I woke up sick, and today is really cold, so I was hesitant about this. It ended up being a mostly miserable slow waddle of a ski.
5 PM

Armchair Orienteering 15:00 [0]

Men's WC Sprint 2017 Finland

Saturday Feb 23, 2019 #

9 AM

Alpine Skiing 3:00:00 [2]
slept:7.5

Skied with a guy who’s a super talented skier for most of the afternoon, and that was a fun time. I missed out by not heading up to bridger earlier this season!

Friday Feb 22, 2019 #

7 AM

Running 1:02:46 [3] 6.85 mi (9:10 / mi) +77m 8:51 / mi
ahr:157 max:168 slept:8.0 shoes: Saucony Guide 10 (Blue)

Morning miles
12 PM

Stretching (Yoga) 50:00 [0]

4 PM

Running 40:29 [3] 4.75 mi (8:31 / mi) +67m 8:10 / mi
ahr:163 max:176 shoes: Saucony Guide 10 (Blue)

Afternoon miles with a slim showing of the club

Running 2:54 [3] 0.38 mi (7:38 / mi)
ahr:151 max:162 shoes: Saucony Guide 10 (Blue)

Thursday Feb 21, 2019 #

11 AM

Running 27:46 [3] 3.32 mi (8:22 / mi)
ahr:159 max:185 slept:6.0 shoes: Saucony Guide 10 (Blue)

Running immediately after eating is a bad idea. Always. For some reason I thought today would be different.
C • Eating 7
4 PM

Climbing 1:00:00 [2]

Fun times with fun people :)

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