Training Log Archive: TyrannosaurusIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:36:31 [3] 10.1 mi (9:33 / mi) +120m 9:13 / mi
ahr:148 max:161 slept:10.0 shoes: Saucony Guide 10 (Blue)
Running 48:32 [3] 5.1 mi (9:31 / mi) +45m 9:16 / mi
ahr:153 max:164 slept:8.0 shoes: Saucony Guide 10 (Blue)
Running 54:25 [3] 6.03 mi (9:01 / mi) +48m 8:48 / mi
ahr:149 max:159 shoes: Saucony Guide 10 (Blue)
Running intervals 49:49 [4] 5.66 mi (8:48 / mi) +14m 8:44 / mi
ahr:154 max:181 slept:8.0 shoes: Saucony Guide 10 (Blue)