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Training Log Archive: Tyrannosaurus

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running5 4:52:11 32.1(9:06) 51.66(5:39) 275
  Alpine Skiing1 3:00:00
  Stretching2 1:20:00
  Cycling1 50:48 20.1(23.7/h) 32.35(38.2/h)
  Strength1 8:00
  Total9 10:10:59 52.2 84.01 275
  [1-5]7 8:50:59
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday Mar 10 #

11 AM

Running long 1:36:31 [3] 10.1 mi (9:33 / mi) +120m 9:13 / mi
ahr:148 max:161 slept:10.0 shoes: Saucony Guide 10 (Blue)

Slow long run. The sunshine was splendid. I ran the first half with music, and I rediscovered that I don’t like running outside with music.
On a side note, the north gym roof collapsed yesterday evening (the south gym roof collapsed early Thursday morning), so it looks like I won’t be getting into the gym anytime soon to be retrieving my Asics or my climbing shoes which is a bummer. The climbing wall was in the north gym, so that’s toast. And my yoga classes were in the south gym, and I’m already missing them. I’d be surprised if they open up the other part of the gym (a little bit is left with a roof still) anytime this spring. What a mess.

Saturday Mar 9 #

9 AM

Alpine Skiing 3:00:00 [2]
slept:7.5

Decent amount of hiking on the ridge at Bridger today. The snow over on football field was great - reasonable deep powder and not chopped up at all!

Friday Mar 8 #

8 AM

Running 48:32 [3] 5.1 mi (9:31 / mi) +45m 9:16 / mi
ahr:153 max:164 slept:8.0 shoes: Saucony Guide 10 (Blue)

Got in a couple morning miles through the fresh snow. I’m ready for the snow to melt and for winter to be over. Although, there was some blue skies peeking through by the end of this, which was pleasant.
4 PM

Running 54:25 [3] 6.03 mi (9:01 / mi) +48m 8:48 / mi
ahr:149 max:159 shoes: Saucony Guide 10 (Blue)

Missed out on running with the club by just a few minutes, so I had a nice second solo run of the day. I had my first fall of the winter! I’ve slipped but regained my balance more times than I can count but this time completely ate it.

Thursday Mar 7 #

4 PM

Running intervals 49:49 [4] 5.66 mi (8:48 / mi) +14m 8:44 / mi
ahr:154 max:181 slept:8.0 shoes: Saucony Guide 10 (Blue)

2x (3 min, 2 min, 1 min). The first set felt pretty rough to get into but second set felt a lot better and like it was somewhat more productive. It was supposed to be warm (high 30’s!) and sunny, so the fact that it was snowing was pretty disappointing.

Wednesday Mar 6 #

Note
slept:7.0

3 PM

Note
slept:2.0

Weirdly very tired today

Tuesday Mar 5 #

12 PM

Stretching (Yoga) 40:00 [0]
slept:9.0

With some headstand practice! Tuesday’s yoga instructor is by far the best, and she keeps it very fun
4 PM

Running 42:54 [3] 5.21 mi (8:14 / mi) +48m 8:00 / mi
shoes: Asics Gel-Excite 4 - Blue (#2)

Mule run. Started speedy, slowed down at the turnaround and on the way back. It was much less cold today than I was expecting, so I’m glad I braved the outdoors for this!

Monday Mar 4 #

7 AM

Stretching (Yoga) 40:00 [0]
slept:7.0

3 PM

Cycling 50:48 [2] 20.1 mi (23.7 mph)
ahr:119 max:135

Multitasking with mild productivity + sister time on the stationary bike

Strength 8:00 [3]

Core

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