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Training Log Archive: Tyrannosaurus

In the 7 days ending Mar 24:

activity # timemileskm+m
  Nordic Skiing2 3:15:31 22.91(8:32) 36.87(5:18) 488
  Alpine Skiing1 3:00:00
  Orienteering2 2:21:03 11.12(12:41) 17.9(7:53) 35427c
  Mountain Biking1 1:26:34 10.83(7.5/h) 17.43(12.1/h) 282
  Running2 31:59 3.31(9:40) 5.33(6:00) 1
  Total6 10:35:07 48.17 77.52 112627c
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Mar 24 #

9 AM

Running warm up/down 10:06 [2] 1.03 mi (9:48 / mi)
ahr:144 max:154 shoes: VJ Bold (pink)

Orienteering 1:34:03 [3] 7.39 mi (12:44 / mi) +293m 11:20 / mi
ahr:150 max:167 15c slept:7.5 shoes: VJ Bold (pink)

Running warm up/down 2:43 [2] 0.24 mi (11:20 / mi)
ahr:135 max:142 shoes: VJ Bold (pink)

Saturday Mar 23 #

10 AM

Running warm up/down 9:33 [2] 1.02 mi (9:22 / mi)
ahr:136 max:145 shoes: VJ Bold (pink)

Orienteering 47:00 [3] 3.73 mi (12:36 / mi) +61m 11:59 / mi
ahr:157 max:177 12c slept:7.5 shoes: VJ Bold (pink)

Running warm up/down 9:37 [2] 1.02 mi (9:26 / mi) +1m 9:23 / mi
ahr:148 max:158 shoes: VJ Bold (pink)

Friday Mar 22 #

11 AM

Nordic Skiing 1:37:16 [3] 11.79 mi (8:15 / mi) +229m 7:47 / mi
ahr:151 max:171 slept:9.0

Thursday Mar 21 #

12 PM

Mountain Biking 1:26:34 [2] 10.83 mi (7.5 mph) +282m
ahr:122 max:151 slept:8.5

I wanted to easy back into it with something easy for my knee, and my knee was basically fine for all of this.

Wednesday Mar 20 #

Note
slept:8.0 (injured) (rest day)

Knee definitely needs a day off

Tuesday Mar 19 #

9 AM

Alpine Skiing 3:00:00 [2]
slept:7.5

Tweaked my L knee by landing off-balance from the jump just above the bottom of Rex. I’ve been icing it all evening, but it’s pretty stiff and painful for some motions. I was hoping to get onto snow every day through Friday, but I’m starting to doubt whether xc skiing tomorrow will happen. I don’t think this is anything serious, but I’m also doubtful that I’ll be 100% fine by tomorrow morning.

Monday Mar 18 #

12 PM

Nordic Skiing 1:38:15 [2] 11.12 mi (8:50 / mi) +259m 8:14 / mi
ahr:134 max:159 slept:10.0

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