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Training Log Archive: Tyrannosaurus

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running4 2:44:53 20.13(8:11) 32.4(5:05) 106
  Stretching3 2:05:00
  Climbing1 1:00:00
  Total8 5:49:53 20.13 32.4 106
  [1-5]6 4:24:53
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Apr 14 #

11 AM

Climbing 1:00:00 [2]
slept:8.5

Top rope belay certified at Spire now! Started with some bouldering before moving over to the ropes. The threat of falling is a lot scarier when you're 3x higher up, even if you do have a rope.

Saturday Apr 13 #

10 AM

Running warm up/down 9:20 [2] 1.11 mi (8:25 / mi) +4m 8:20 / mi
ahr:141 max:165 slept:8.5 shoes: Grey Saucony Guide 9

Running race 20:12 [4] 2.88 mi (7:01 / mi) +26m 6:50 / mi
ahr:178 max:185

Turns out the 5k was longer than what we were expecting, but still not a 5k. Fun to do a color run! I started dragging pretty hard around mile 2... need to work on my mental fortitude. My sock slipped down sometime in the middle and I finished with a pretty nasty open blistering my heel as a result.

Friday Apr 12 #

12 PM

Stretching (Yoga) 45:00 [0]
slept:7.0

Lil tight from yesterday
4 PM

Running 34:06 [3] 4.08 mi (8:21 / mi) +33m 8:09 / mi
ahr:148 max:167 shoes: Asics Gel-Excite 4 - Blue (#2)

Checking out the 5k course for tomorrow. It’s actually about 2.5 miles. I’m a little disappointed actually, since I kind of wanted to test where my 5k time is at.

Thursday Apr 11 #

6 PM

Running intervals 1:02:14 [5] 7.43 mi (8:23 / mi) +20m 8:18 / mi
ahr:158 max:183 slept:7.0 shoes: Grey Saucony Guide 9

3x 4x400m. Goal paces were first set 92, second set 90, third set 88. I wasn’t sure if this was too ambitious, especially with doing this alone and kinda the altitude (did anyone else not realize that there’s a conversion for races run at elevation?!). But, I did it and it actually felt really good! My pacing is a little rusty, and the first intervals of each set were pretty rough. By the end I sort of got into the swing of things.
The MSU track is a beautiful track to run on. Great views of the Madisons and the Bridgers. Only thing that would have made this better was gloves.
I’m surprised by the max HR because I manually measured/calculated at the end of my last interval and got closer to 190.... either I messed up my own measurement or my Garmin monitor isn’t as accurate as I thought.
Splits:
90, 90, 93, 92
88, 89, 90, 90
87, 88, 88, 86

Wednesday Apr 10 #

7 PM

Running 39:01 [3] 4.63 mi (8:26 / mi) +24m 8:18 / mi
ahr:148 max:161 slept:8.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Tuesday Apr 9 #

12 PM

Stretching (Yoga) 40:00 [0]
slept:7.5

Monday Apr 8 #

7 AM

Stretching (Yoga) 40:00 [1]
slept:7.5

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