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Training Log Archive: Tyrannosaurus

In the 7 days ending Apr 19, 2019:

activity # timemileskm+m
  Running4 2:21:55 17.17(8:16) 27.63(5:08) 146
  Climbing1 1:00:00
  Stretching1 40:00
  Strength1 6:00
  Total7 4:07:55 17.17 27.63 146
averages - sleep:8.4

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Friday Apr 19, 2019 #

4 PM

Running 32:08 [3] 3.66 mi (8:47 / mi) +29m 8:34 / mi
ahr:149 max:163 slept:7.5 shoes: Asics Gel-Excite 4 - Blue (#2)

Shakeout before tomorrow’s 1500m. Might be rough. I realized that I don’t have spikes here.
On a side note, had a very productive day today! No classes, but got a lot done (and still have a more on the list for today) and got out to enjoy the sunshine!

Thursday Apr 18, 2019 #

4 PM

Running 45:02 [3] 5.37 mi (8:23 / mi) +88m 7:59 / mi
ahr:157 max:175 slept:8.5 shoes: Grey Saucony Guide 9

Quick check on the track — being used — then up and back down N side of Peets with the club.

Wednesday Apr 17, 2019 #

Note
slept:9.0

Just realized how crazy the last two weeks leading up to the end of the semester will be for me... 2 essays, 2 presentations, and 6 exams. Goal is to get a lot done this weekend.

Tuesday Apr 16, 2019 #

11 AM

Strength 6:00 [3]
slept:8.0

Core

Note

I went to the track to do some intervals this morning, but some of the varsity team was there. I’m hoping the track is available this afternoon, but I’m somewhat doubtful as I think that’s when the regular practice is. We’ll see.
Probably going to race the 1500m this Saturday and see where I’m at! I’m thinking I can maintain 88s, so 5:52 1600m, and 5:30 1500m. At least that’s what I’m planning on pacing for. It would be great if I’m able to pick it up from there during lap 3, but at the very least I’m mostly just hoping the wheels don’t fall off.
8 PM

Running intervals 35:13 [4] 4.15 mi (8:29 / mi)
ahr:149 max:181 shoes: Asics Gel-Excite 4 - Blue (#2)

Yikes. Original plan was for 2x 800m, 3x 600m, 3-4x 400m, at 3:05, 2:15, and 88. Since I wasn't able to get onto the track at the earlier two times I checked during the day, the new plan became 2x [800m, 600m, 400m]. But even with the shortened plan, the intervals themselves didn't go well at all. I felt pretty bloated and gross. Cut it to only one set, which was probably the best call considering how dark it was too. Not a good attempt today.
Splits: 3:08, 2:21, 87

Monday Apr 15, 2019 #

7 AM

Stretching (Yoga) 40:00 [1]
slept:8.5 (rest day)

Don’t think my heel will let me get out on it for any running today. Shoes are painful.

Sunday Apr 14, 2019 #

11 AM

Climbing 1:00:00 [2]
slept:8.5

Top rope belay certified at Spire now! Started with some bouldering before moving over to the ropes. The threat of falling is a lot scarier when you're 3x higher up, even if you do have a rope.

Saturday Apr 13, 2019 #

10 AM

Running warm up/down 9:20 [2] 1.11 mi (8:25 / mi) +4m 8:20 / mi
ahr:141 max:165 slept:8.5 shoes: Grey Saucony Guide 9

Running race 20:12 [4] 2.88 mi (7:01 / mi) +26m 6:50 / mi
ahr:178 max:185

Turns out the 5k was longer than what we were expecting, but still not a 5k. Fun to do a color run! I started dragging pretty hard around mile 2... need to work on my mental fortitude. My sock slipped down sometime in the middle and I finished with a pretty nasty open blistering my heel as a result.

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