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Training Log Archive: Tyrannosaurus

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running4 2:40:12 18.79(8:32) 30.24(5:18) 137
  Stretching1 40:00
  Strength1 6:00
  Total6 3:26:12 18.79 30.24 137
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday Apr 21 #

Note
slept:7.0

HW day

Saturday Apr 20 #

11 AM

Running warm up/down 9:34 [2] 1.11 mi (8:37 / mi)
shoes: Grey Saucony Guide 9

Running race 5:32 [5] 1.5 km (3:41 / km)
slept:8.0 shoes: Grey Saucony Guide 9

Been a minute since I’ve done a track race! Pacing was wayyyy off on this, but it’s hard to go out slowly when everyone else is cruising. Got passed after the first lap by a girl, but she slowed down pretty much immediately. I stayed with her for the lap but then passed just before the third lap, although based on splits I should have tried to pick it up a little more. 4 laps really isn’t that many, and I probably could have been speedier on lap 3. But overall I’m happy with this, and I wasn’t last, and racing in trainers wasn’t the worst thing. I’m excited to see where I’ll be in a couple months with a few more track races under my belt.
Splits: 82, 90, 93, 67

Running warm up/down 32:43 [3] 3.57 mi (9:10 / mi) +20m 9:01 / mi
shoes: Grey Saucony Guide 9

Friday Apr 19 #

4 PM

Running 32:08 [3] 3.66 mi (8:47 / mi) +29m 8:34 / mi
ahr:149 max:163 slept:7.5 shoes: Asics Gel-Excite 4 - Blue (#2)

Shakeout before tomorrow’s 1500m. Might be rough. I realized that I don’t have spikes here.
On a side note, had a very productive day today! No classes, but got a lot done (and still have a more on the list for today) and got out to enjoy the sunshine!

Thursday Apr 18 #

4 PM

Running 45:02 [3] 5.37 mi (8:23 / mi) +88m 7:59 / mi
ahr:157 max:175 slept:8.5 shoes: Grey Saucony Guide 9

Quick check on the track — being used — then up and back down N side of Peets with the club.

Wednesday Apr 17 #

Note
slept:9.0

Just realized how crazy the last two weeks leading up to the end of the semester will be for me... 2 essays, 2 presentations, and 6 exams. Goal is to get a lot done this weekend.

Tuesday Apr 16 #

11 AM

Strength 6:00 [3]
slept:8.0

Core

Note

I went to the track to do some intervals this morning, but some of the varsity team was there. I’m hoping the track is available this afternoon, but I’m somewhat doubtful as I think that’s when the regular practice is. We’ll see.
Probably going to race the 1500m this Saturday and see where I’m at! I’m thinking I can maintain 88s, so 5:52 1600m, and 5:30 1500m. At least that’s what I’m planning on pacing for. It would be great if I’m able to pick it up from there during lap 3, but at the very least I’m mostly just hoping the wheels don’t fall off.
8 PM

Running intervals 35:13 [4] 4.15 mi (8:29 / mi)
ahr:149 max:181 shoes: Asics Gel-Excite 4 - Blue (#2)

Yikes. Original plan was for 2x 800m, 3x 600m, 3-4x 400m, at 3:05, 2:15, and 88. Since I wasn't able to get onto the track at the earlier two times I checked during the day, the new plan became 2x [800m, 600m, 400m]. But even with the shortened plan, the intervals themselves didn't go well at all. I felt pretty bloated and gross. Cut it to only one set, which was probably the best call considering how dark it was too. Not a good attempt today.
Splits: 3:08, 2:21, 87

Monday Apr 15 #

7 AM

Stretching (Yoga) 40:00 [1]
slept:8.5 (rest day)

Don’t think my heel will let me get out on it for any running today. Shoes are painful.

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